Nikki Ferrazzini

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The Crossfit Workout You Have to Try

On the other hand, low-skill movements don't require much instruction. I can challenge my students and make them sweat, all the while knowing they're safe. I can give them a little bit of everything, but not enough to do serious damage. That's why my favorite workout (below) consists of low-skill …

9 Super-Charged CrossFit Moves & How To Nail Them

Here at R29, we like to think we're pretty brave when it comes to trying new workouts. SoulCycle? Been there. Parkour? Done that. We've even …

CrossFit

12 CrossFit Workouts Anyone Can Do

<i>By Alice Oglethorpe for Men's Journal</i><p>If you've never tried CrossFit, you probably assume the barbell-and-burpee-heavy WODs (it stands for Workout Of the Day) are way out of your fitness range. As a beginner, odds are you're right. But not all CrossFit workouts require being insanely fit or for you …

Want to Move like a CrossFit Champion? Coach Carl Paoli Says You Need to Get Back to Basics

This weekend an estimated 25,000 CrossFit athletes, fans, and supporters will descend upon the StubHub Center in California for the 2014 Reebok CrossFit Games. Winners of this competition are awarded the title, "The Fittest on Earth." Now <i>those</i> are some serious bragging rights.<p>But while only two …

Workouts

The WODs CrossFit Trainers Love

Test your fitness and burn 12 calories a minute with these workouts of the day top coaches swear by<p><b>How it works:</b> Do 5 circuits for …

San Diego