Fernando Hernandez

90 Flips | 7 Magazines | 1 Following | 1 Follower | @fernhern31 | Keep up with Fernando Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernando Hernandez”

Windows Azure and new Oracle DB up in a tree

Sometimes it helps just to look at the obvious when you’re trying to sort out a news story. Oracle(s orcl) CEO Larry Ellison has been known to talk …

After Teasing Us At CES, Withings Enters The Fitness Tracking War With The $99 Pulse

And the battle to build quantified self gadgets rages on. The newest entrant is one that isn’t exactly new to the space — Withings has been churning out smart scales and body analyzers since 2009, but it recently decided to set it sights on Fitbit and Jawbone with a new, $99 wearable fitness …

WikiLeaks forced to defend Ecuador as Edward Snowden seeks asylum

WikiLeaks spokesperson Kristinn Hrafnsson has defended press freedom in Ecuador and dismissed a recent report by the Committee to Protect Journalists …

Frugal Flowers: How to Make Supermarket Ranunculus Look Like a Million Bucks

Multi-layered and gravity-defying atop delightfully bendy stems, the ranunculus is one of my favorite cut flowers. Early spring is the right time of …

Hanging Window Box from Ikea

Spotted on Ikea, a hanging window box with a slim profile. Suspend a planter in mid-air across a window to give fresh herbs the sunniest spot in the …

The Top 10 Gardening Apps You Need Now

Perhaps you saw a pair of blue jays conversing in the pear tree and realize it’s time to get serious about your spring garden. Or, like my husband, …

The Demise and Rebirth of Compact Cameras

Compact point-and-shoot cameras are rapidly becoming something of a rare phenomenon in our society. Attend any sort of significant public gathering, such as a music concert, wedding or large sporting event, and you will notice a sweeping change in the way that people document it.<p>A plethora of …

Old-School Workout Tips

15 ways to beat belly bloat in 2 days

You’ve been working on your abs since January and they’re almost ready for the big reveal. Your last step before hitting the sand? Beating back …

Get That: Cannon-Arm Fastball

So, you wanna throw like Craig Kimbrel? Well, it doesn’t happen overnight and you can’t learn to throw fire playing Wii Baseball. You need to work at …

The Fit 5: Aesthetics and Athletics

The Injury-Proof Shoulder Workout<p>How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best …

Use Baby Plates to Get Big

Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it through all of your working sets …

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

Download the New and Improved MF Go! App

Get more out of your issue of <i>Men’s Fitness</i> magazine with MF GO! Simply open our new and improved app to enjoy a variety of experiences, including …

Larger-screen iPhone to launch in 2014 -- analyst

Apple launched the larger-screen iPhone 5 last year, but the company isn't done upping smartphone display sizes, according to one analyst.<p>Jefferies analyst Peter Misek wrote in a note to investors recently that he believes Apple's iPhone 6 will launch next year with a larger screen. According to …

iPhone

Apple Analysts Expect New iPhone In The Fall, Larger-Screen iPhone, SmartWatch in 2014

<i>Updates to add additional commentary from Apple analysts.</i><p>No iPhone 5S until September or October. A smartTV at the end of 2013. Larger-screen iPhone and smartwatch in 2014. A new killer service around mobile payments. A China Mobile deal for the iPhone – finally.<p>Those are some of the takeaways from …

Container Gardens: 5 Tips for a Perfect Window Box

The best window box is the one you can’t see. Whatever you planted in there should be so happy that it cascades down the wall to spill onto the …

Nut-Free Paleo Pumpkin Bars Recipe | Elana's Pantry

My nut-free Paleo Pumpkin Bars are super easy to throw together and fabulous for your Halloween and Thanksgiving celebrations. We love them so much …

Dessert

The Meat Lover's Ratatouille • The Healthy Foodie

I’ve always been a HUGE fan of ratatouille, and I do mean HUGE!<p>There’s just something about this trio made of zucchini, tomato and aubergine that I …

hi gina, just made this recipe (the chicken versio...

hi gina,<br>just made this recipe (the chicken version) from your cookbook and i wondered if the calorie count included the tortillas?<br>ps. it was VERY …

Paleo Ice Cream Sandwiches

For the cookies:<p>Preheat the oven to 300 degrees.<p>Grind 1/4 cup of the sugar into a powder (I used a coffee grinder to do this).<p>Sift the cocoa, the …

Curb Your Sweet Tooth

Are you addicted to sugar? Learn how to fight sugar cravings and reap the sweet rewards<p><b>Are you high?</b> Before you say no, consider what you've put in your mouth lately. If it includes anything from rainbow-colored cereal and caramel Frappuccinos to cold cuts and ketchup, there's a decent chance …

Nutrition

Why You Should Be Eating More Avocado

Avocados are delicious—nobody needs to twist your arm to get you to eat the healthy fat-filled fruit. But if the green orbs only make their way into …

comments

I start to get a little restless this time of year. With spring so close at hand — the first blossoms already blooming, and a deceptive string of warm days last week — it’s hard for me to keep my feet and my psyche firmly planted in winter. Food is a great way to connect with the season. And while …

The Paleo Diet Beginner’s Guide

Call it whatever you want: Paleo. The caveman diet. Primal eating.<p>Everyone from athletic trainers to holistic health professionals to diet book …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

How to Cook With Booze

<i>Published in the March 2013 issue</i><p><b>Think of alcohol</b> as an extract, meant to give you concentrated flavor, not a buzz. Generally, the higher the alcohol content, the later in the process you add it. Note: When adding spirits, pull the pan away from the heat and don't pour straight from the bottle. So …

Cook the Whole Fish You Just Caught

Marcus Nilsson<p><i>Published in the March 2013 issue</i><p><b>How to Make Bryan Caswell's Whole Fish</b> <i>Reef, Houston</i><p><i>Serves two.</i><p><i>Tip: Most whole-fish recipes call for dry roasting — stuffing with herbs and baking. But it usually turns out exactly that: dry. Caswell poaches fish in its liquidy natural habitat.</i><p><b>This is a</b> …