Fernando

44 Added | 7 Magazines | 3 Likes | 1 Follower | @fernandovg | Keep up with Fernando on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernando”

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Exercise

The Best Daily Glute Exercises For Injury Prevention

So much running power is generated from the glutes. A strong backside can prevent most common running injuries–but are you training yours for maximum …

Workouts

10-Minute Vegan Dinners to Sneak In More Plants This Year

It’s a new year, and that means healthy eating is an even bigger priority than usual in most of our minds. Maybe you’re trying out Whole30 for the …

Healthy Eating

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Workouts

7 Hip Exercises

With a roster of muscles ranging from the powerful glutes to the small and agile abductors, the hips control practically all your movements. Almost every endurance athlete overworks some hip muscles while underworking others, causing severe imbalances: Runners are infamous for having weak hip …

The 16-Minute Postrun Yoga Sequence Your Tight Muscles Are Begging For

Stretching before a run is a big no-no, so after you come inside or hop off the treadmill, there's no better time to hit the floor and move through a few yoga poses. This yoga sequence has your tight hamstrings, hips, quads, lower back, and shoulders in mind.<p>Move through this 16-pose sequence on …

30 Days of Vegan Recipes

Eating vegan is no easy feat, but it certainly can be done—even deliciously. Here, 30 incredible vegan recipes for a full month of vegan eating.<p>1 of …

Vegan

Coconut Kale Cashew Bowl, done in 30, vegan, gluten and diary free

Tofu<p>Cut tofu into cubes, and brown in coconut oil in large pot<p>Add all remaining ingredients to pot, except garlic cashew cream<p>Bring to a boil and …

Cashews

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

Healthy Eating

The Homemade Nutrition Bars That Power My Climbs

As a professional athlete, my career depends on a diet of nutritious, whole ingredients. When I do need to satisfy my sweet tooth, though, I opt for non-processed treats, like homemade cookies, made up of ingredients I already have in my pantry. I also need food that’s calorically dense: when I’m …

The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

Suspension Training

The 18 best running movies you can stream right now

Got some downtime? Take a peek at our list of running movies available to stream online, whether it’s on Amazon, Netflix or YouTube. Click on select …

The Masochist's Marathon

The world's top ultrarunners fight to compete in the Barkley Marathons, an ever-shifting race designed by a madman to break their spirits through 100 miles of hellish Appalachian mountains. So far, only 14 people have completed it.<p>A man is begging on the side of a Tennessee mountain. He's crumpled …

Running

I went from sedentary academic to 100-mile marathon runner—thanks to the science of self-control

Most people have days they’ll never forget. For me, that day is April 26, 2011.<p>It was my first time appearing on National Public Radio. As part of the program <i>All Things Considered</i>, host Michele Norris interviewed me about my research that suggested increasing narcissism in pop music lyrics. Michele …

​The Best Running Documentaries

Binge these stories about running that will get you motivated to get out the door.<p>Many people would consider “binge TV season” to be during those colder months when the days are shorter and there’s less to do outside. It’s hard to find anything simpler than firing through episode after episode of …

Marathons

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

Ultra Trail Running: The List of 31 International Events

The number of ultra trail runners is increasing annually. The amount of organized ultra trail running events has grown over the past few years …

Running

If Your Team Agrees on Everything, Working Together Is Pointless

Collaboration is crumpling under the weight of our expectations. What should be a messy back-and-forth process far too often falls victim to our desire to keep things harmonious and efficient. Collaboration’s promise of greater innovation and better risk mitigation can go unfulfilled because of …

Management

This coffee-avocado smoothie recipe might be the best thing to happen to your mornings

The mornings that allow for sitting and savoring a hot cup of coffee <i>and</i> a plate of avocado toast are to be treasured. But the reality is that the …

EXAME

article<p>EXAME<p>https://exame.abril.com.br/pme/10-palestras-do-ted-para-ser-um-empreendedor-completo/<p>10 palestras do TED para ser um empreendedor completo<p>…

Balanced Audio vs. Unbalanced Audio Signals - Understanding how they work.

Revista Templo Metal Pocket - Templo Metal portal de notícias do Rock Cristão

<b>REVISTA TEMPLO METAL POCKET nº4</b> <br>Christian Rock & Heavy Metal<p>Conteúdo:<p>Uma das maiores bandas do cenário cristão mundial estampa a capa da quarta …

The Authorized Biography of Dream Theater. Now in paperback from Rocket 88.

Kevin Godley’s read The Worst Band In The World by Liam Newton, and has made a short film, urging fans to register at 10ccbook.com in order to be …

Biographies

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

Workouts

Meat-Free Alternatives Packed with Protein

Fuel your muscles without unhealthy fats.<p>Runners need more protein than couch potatoes (obviously) and more even than other athletes (surprisingly). "Protein is broken down into fuel during long runs and used to repair muscle damage after a workout," says Janet Bond Brill, Ph.D., R.D. But hang on …

Nutrition

No Equipment Needed! Three Total Body Exercises Every Triathlete Should Be Doing

Any athlete or fitness enthusiast knows that no fancy tools or equipment are needed to get a proper full-body workout when cross-training. Simply …

5 Speedy Ways Runners Can Make the Most of 20 Minutes

Strapped for time? Squeeze the most out of a quick break with these speedy ideas.<p>There are days when life doesn’t go according to plan. Instead of letting those days derail your running, claim a small chunk of time for yourself by trying one of these 20-minute sanity savers.

Marathons

Exame