leo fernando

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SEO Basics: How To Optimize Your Content For Search Engines

iStock by Getty ImagesSearch engine optimization (SEO) is a buzzword that’s wildly popular throughout the marketing space. We’re all familiar with …

SEO

Infographic: 10 essential parts of highly ranked websites

When customers want to find you, are search engines offering your website as a top result?<p>Digital marketers and PR pros must pay keen attention to …

Marketing

The 14 Best Calorie-Burning Exercises, Ranked In Order of Effectiveness

What does the science say about the best way to burn?<p>If you’re dedicating valuable time in your day to a staying in shape, you want to know it’s actually worth your time, right? You’ve probably heard some people say cardio is the ultimate calorie-burner, while others swear by weight lifting—so what …

Exercise

Are You Fit Enough? The Standards You Need To Become a Competitive Crossfitter

“A recent post on CrossFit Training’s Instagram highlighted Roots’ owner Nicole Christensen. In the short video, she mentions a standards list that …

Render Unto Caesar: A Most Misunderstood New Testament Passage

[Adapted from the lecture "Render Unto Caesar: A Most Misunderstood New Testament Passage" presented March 13th, 2010, at the Ludwig von Mises …

3 Strength Standards for Men

It’s hard to go a day in the gym without hearing someone ask the inevitable—“What do you bench?” Those four words alone can make some shudder with …

The Top 10 Gym Challenges

If you’ve hit a plateau in the gym or you’re getting tired of the same old routine, you could do worse than setting yourself a new challenge to give …

The 8 Exercises You Need To Pack On Serious Size

Lawrence Ballenger reveals his top muscle-building moves for every major body part.<p>If you were challenged to build a balanced, massive physique using …

What Was the Tabernacle (Mishkan)?

The tabernacle (<i>mishkan</i>), first mentioned in the Torah in Exodus 25, was the portable sanctuary that the Israelites carried with them in the …

Harvard Study: Clearing Your Mind Affects Your Genes And Can Lower Your Blood Pressure

Harvard researchers pinpointed dozens of genes that operated differently in people whose blood pressure dropped after they started meditating.

Medicine

Where Did the Pope Come From? The Rise of the Roman Pontiff

The <i>Catechism of the Catholic Church</i> states, “The Roman Pontiff, by reason of his office as Vicar of Christ, and as pastor of the entire Church has …

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

No Love Lost: How Catholics (and Protestants) Go Wrong on Good Works

One way to approach the historic division between Roman Catholic and Reformation teaching about justification is to focus on how justification by …

70 Genius Tricks to Get Instantly Happy

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips

• Popsugar<br>• Health & Fitness<br>• Running<p>Workout Tips<p>Crush All Your Fitness Goals With These 50 Must-Know Workout Tips<p>Shares<p>Whether you're building up to a 5K, …

15 Things You Should Never Do to Help You Get Over a Breakup

Photo: Shutterstock<p>Don’t beg for another chance<p>Of course, you miss your ex and may still be in shock about the breakup, but don’t plead for a …

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

Sitting

50 Ways To Live On Your Own Terms

<b>1. Stop consuming caffeine</b><p>Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we under perform and become incapable.<p>Isn’t this absurd?<p>In his …

Self-improvement

Medium – Read, write and share stories that matter

9 plants that are perfect for the bedroom

Plants provide freshness in every room of the house but they are particularly effective and refreshing, when placed in the bedroom. They bring a …

These 11 Rules Will Change Your Life Forever

This curated post is authored by Chris Danilo, Mentor &The post These 11 Rules Will Change Your Life Forever appeared first on iamwire.

Air-Purifying House Plants for the Home

01<p>of 15<p>House Plant Therapy<p>Improve your well being by decorating your home with healing plants. Green plants can help set the mood for a more pleasing …

One Way To Make Sure You’re Preaching a Sermon, Not Leading a Bible Study

I love Bible studies. I love sermons. Both have their place and both can be tremendously beneficial in the life of the church and the spiritual diet …

Theology

Dear Men, True Love Is About Equality. Here Are 22 Things Your Woman Would Like To Hear More Often

At a time when women are fast making inroads in every field earlier thought of as a men-only area, it's time we reconsidered the dynamics of a …

12 Grooming Charts Every Man Needs In His Life To Become Ridiculously Handsome

Got a grooming problem and don’t know how to solve it? We hear you. Between looking after your skin, beard and hair, there are so many things that …

9 Ingenious Tricks to Make Your Bathroom Look Expensive

With the average bathroom remodel tapping in at nearly $18,000, we wouldn't blame you for throwing in the (bath) towel on retiling your loo in onyx …

The Political Theology Of Trumpian Evangelicalism

God sides with the powerful.<p>Even as the disgraces, crassness, and affronts to human dignity increase almost daily in the Trump administration, many evangelical Christians continue to stand beside this regime. Although the words and actions of Trump’s government seem antithetical to Christian …

The 13-step digital declutter

Running out of storage, overwhelmed by spam or worried about your privacy? These tips will help you clean up your online act<p>If your laptop is running low on storage, Windows’s built-in Disk Cleanup tool can find and wipe unneeded files – just search for it in the Start menu. Mac OS Sierra has a …

Minimalism