Fernando Anaya

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19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Cooking

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

Massage Therapy

Five Common Wine Myths, Debunked

The sommeliers of the New York restaurants in Daniel Boulud’s Dinex Group recently put on a dinner to debunk some commonly held wine myths.<p>Given the number of erroneous beliefs about wine that persist, this could have been an epic feast lasting for weeks. But Daniel Johnnes, Dinex’s wine director, …

Sonoma County

This New Cocktail Trend Is Going to Change the Way You Make Drinks

A French press obviously makes amazing coffee recipes, but its uses lie far beyond your morning cuppa Joe. Get ready to have your mind truly blown by an innovative yet surprisingly common sense use for this flavor-infusing machine: Craft cocktail recipes. Bars all over the country are employing …

Flavors

Mumbai Mules {with Coriander, Cumin and Saffron} • The Bojon Gourmet

<i>An unconventional take on the Moscow Mule, this savory-sweet, vodka-based cocktail gets a kick from toasted coriander, cumin, cardamom, and saffron</i> …

Ice Cream

What is the Difference Between Clams, Mussels, Oysters, and Scallops? - Chowhound

When you’re on the fence about seafood to begin with, at first glance there is <i>no</i> difference between clams, mussels, oysters, and scallops: they’re …

The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

LinkedIn Just Stole an Idea From Facebook - And it's Tremendous | Inc.com

LinkedIn just channeled its inner Facebook, making a move to leverage more of its users' personal data so marketers can connect and engage in a more personalized fashion.<p>"Today, we're excited to announce the launch of PYLON for LinkedIn Engagement Insights, a reporting API solution ... that lets …

Marketing

The 7 Best Meditation Apps to Download in the New Year

Relaxation is probably the first thing on your mind after the flurry and hurry of the holiday season. It may be the most wonderful and festive time …

Meditation

Say goodbye to kale: the superfood trends for 2017 - and five new ingredients to watch

According to Mintel’s 2017 global food and drink report, plant-based diets are set to explode into the mainstream this year, which makes sense, given that veganism has grown a staggering 360 per cent in the last decade. But never mind growing your own, they’re going to get extremely hi-tech. …

The Most Popular Programming Languages Based On Jobs, Search Engines, and More

There’s no rule that says you <i>have</i> to learn the most popular programming languages, but if you want to code for a living it might be beneficial to …

Programming

The best New York City restaurant for every type of cuisine

As part of its 2017 restaurant-survey results, released in October, Zagat compiled a list of the best restaurants in New York City for every type of cuisine.<p>From smoky barbecue to flavor-packed ramen to handmade falafel, there's a top-rated spot to curb every craving.<p>There were also a few repeats …

New York City

The Seven Gym Machines Workout Newbies Should Try

Gym machines get a bad rap from fitness pros who prefer free weights. And it’s true, many are actually overkill. However, if you’re new to the gym, …

Exercise

This Tool Can Help You Disappear from the Internet

Between election bile, fake news, and just plain exhaustion, we may be entering a down cycle for social media. If you’re interested in downsizing …

Fake News

3 Steps To Mastering A Push-Up That Will Tone Your Abs And Arms

Getting more out of your push-ups is as simple as 1-2-3. By taking a 3-step approach you will safely work your way up to performing the challenging move, which will tax your muscles and increase your strength. Step 1 warms up your muscles; Step 2 features compound movement patterns that work your …

13 Signs You’re a Good—Or Bad—Boss

Chances are you’ve had a boss that made you excited to come to work every morning. Chances are you’ve also had a boss that made you dread the day ahead. But when you’re the big...

Employment

Want to become a successful front-end developer? This 8-course training is key

There are countless ways to learn how to code, but not all are created equal. Case in point: The Ultimate Front End Development Bundle, which provides premium instruction on important website building fundamentals.<p>Pick up this eight-course training for just $39 from TNW Deals.<p>With nearly 50 hours …

3 Essential Mac Hacks That Will Make You 10 Times More Productive

Do you sometimes wish that your Mac would read your mind and organize all your business notes properly? Do you sometimes waste valuable time, looking …

Hacking

The 10 Algorithms Machine Learning Engineers Need to Know

This column is by James Li, Product Intern at NewStoryCharity<p>It is no doubt that the sub-field of machine learning / artificial intelligence has …

Machine Learning

Applying Lessons from Sun Tzu and The Art of War to Everyday Life

Sun Tzu was a legendary military strategist in ancient China and he is the author of the famous book, The Art of War. He was a master of “soft power” …

6 Amazing Italian Wines To Drink Right Now

Because you deserve it.<p>1.6K<p>SHARES<p>If you’re going to drink like a billionaire, you have to drink Italian wine. No glass so ably matches the lusty …

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Archives

The Only 4 Strength-Training Exercises You’ll Ever Need

<b>You can do these strength moves any time, at any fitness level.</b> <i>– By Jenna Bergen Southerland for Prevention</i>Photograph by Ryan HulvatI do my best to …

Workouts

2016 Best WiFi Hacking And Defending Android Applications

WiFi hacking is the one most conversational topic all over the internet, we all are well aware that how tech geeky users searches for the hacking …

Stealing login credentials from a locked PC or Mac just got easier | Ars Technica

20 seconds of physical access with a $50 device is all it takes.<p>Snatching the login credentials of a locked computer just got easier and faster, …

Here’s how much money you could make with a career in cybersecurity

For Candy Alexander, the difference between cybersecurity professionals and everyone else in the information-technology sector isn’t just a matter of …

Edward Snowden

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

6 Free Ways to Grow Your Blog Traffic via Social Networks

• Bio<br>• Latest Posts<p>hanatiro<p>I'm a freelance Social Media Manager, and a Writer/Blogger from Sarajevo, B&H. My blog is concentrated on online presence, …

10 Favorite Chinese Recipes

Check out F&W's 10 favorite Chinese recipes, like hot and sour soup, fried rice and delicious wontons.

Food & Dining