Fernando Rosa

209 Flips | 7 Magazines | 16 Likes | 1 Following | 6 Followers | @fernandoalfiro | Keep up with Fernando Rosa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernando Rosa”

These 4 Words Can Double Your Chances of Getting What You Want

It's not easy asking someone to do something for you, but we've got some good news on that front. To get your requests granted, all you need to …

Communicate

The Power of Habit: Why We Do What We Do in Life and Business

The best ways to lose weight and keep it off, according to science

In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle.<p>Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several practical guidelines to follow if you're looking to slim down. These tips can be …

Nutrition

Medium – Read, write and share stories that matter

Here's what losing weight does to your body and brain

<i>This video was originally published on October 29, 2017.</i><p><i>Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of</i> …

Kent State

Bebê não mama só por fome: descubra outros 6 motivos lindos e importantíssimos

O <b>leite materno</b> é o principal alimento para os bebês até um ano de idade – exclusivo até os seis meses e mais importante até o 12º mês. São mais de …

What your morning routine should look like, according to science

Wake up. Snooze. Coffee. Rinse, repeat.<p>Most of our daily routines are so ingrained that we rarely think of changing them. But many of our morning habits aren't helping us to be the most productive, joyful versions of ourselves.<p>A spate of research on everything from our breakfast to our workout …

Coffee

Visão Geral do Modelo Toyota (2)

Neste breve artigo, vamos abordar o primeiro dos “4P’s” do Modelo Toyota, a <b>FILOSOFIA (“Philosophy”)</b>.<p><b>“A Toyota baseia as suas decisões administrativas</b> …

The Japanese Philosophy That Will Help You Get Better at What You Do Every Day

The Kaizen philosophy can make it insanely easy to commit to your goals.<p><i>by</i><p>In a perfect world, by this time of the year, you would be halfway through …

Rogério Chér on LinkedIn: “O QUE É UMA LIDERANÇA…

O QUE É UMA LIDERANÇA ENGAJADORA? Diante da necessidade de alta performance, ter Lideranças Engajadoras é imperioso. E qual seu perfil? 1) Conexão …

tag

HBX’s Disruptive Strategy course spurs creativity in the boardroom, in the C-Suite, and in student Melaine D’Cruze’s notebook. She applied a unique …

Ikigai

<b>Ikigai</b> (生き甲斐, pronounced [ikiɡai]) is a Japanese concept that means "a reason for being." The word "ikigai" is usually used to indicate the source of …

Cognitive bias cheat sheet

Information overload, lack of meaning, the need to act fast, and how to know what needs to be remembered for later.<p>Great, how am I supposed to …

6 tips for dealing with conflict

<i>iStock</i><p>Smart ways to handle your next heated situation, shared by Nadia Lopez. She should know — she’s a school principal.<p>Nadia Lopez, founding …

"Não foi bullying" - tragédia em que adolescente atira em 6 colegas, resultando na morte de 2

Há apenas algumas horas, Jordan Campos, psicoterapeuta transpessoal clínico, iridólogo, escritor, palestrante, conferencista e músico, publicou em …

Wheel of Life

<b>The Wheel of Life</b><p><b>Wheel of Life</b> (Skt. <i>bhavacakra</i>; Tib. སྲིད་པའི་འཁོར་ལོ་, <i>sipé khorlo</i>, Wyl. <i>srid pa'i 'khor lo</i>) — a traditional representation of the …

As escolas não estão preparando os brasileiros para o futuro, dizem especialistas

"Estamos preparando hoje os estudantes para o mercado de trabalho do futuro ou para o mercado de hoje e de ontem?", questionou a jornalista Sabine …

The founder of Khan Academy built the ultimate school for kids to work and play together — take a look inside

But Khan is also leading the charge on another learning revolution: flexible learning spaces.<p>Originally founded as an all-ages school in 2014 in Mountain View, California, Khan debuted for the 2017-2018 school year the brand new Khan Lab School for high school students. Designed and built by the …

Khan Academy

Researchers May Have Discovered a Key to Being Well-Liked at Work

And it’s not what you think.<p><i>by</i><p>, Audience Engagement and Content Fellow.<p>In the workplace, many of us avoid asking too many questions for fear of being …

Geração Y

Parece meio clichê dizer, mas o tempo está passando rápido demais! Percebemos isso ao ver que boa parte das crianças do jardim de infância, dos …

Menos trigonometria, mais pensamento crítico: especialista do MIT sugere estratégias contra 'passividade' de alunos

Disciplinas de pouca aplicação prática e ensino de conteúdo distante do contexto real são prejudiciais aos alunos por ensiná-los a pensar de um modo linear, que não os prepara para o mundo. É o que diz a especialista americana em educação Jennifer Groff, pesquisadora-assistente do Laboratório de …

5 No-Equipment Back Exercises You Need in Your Life

[caption id="attachment_50398" align="alignnone" width="620"] Photo: Pond5[/caption]Hunching over laptops and smartphones for hours on end does your …

Hips

How One Simple Change Eliminated My Need for Time Management Tools

I don’t need time management tools anymore<p><i>by</i><p>, Creator of Zen Habits<p>If you’re like me, you have a long list of tasks to do, perhaps broken down by …

A Harvard Professor Says Your Answers to 2 Questions Will Help You Become More Successful

Step up your game.<p><i>by</i><p>Michael Phelps and Winston Churchill make early appearances in Eric Barker's book, "Barking Up the Wrong Tree." Barker uses them …

Top 7 Best Cardio Exercises to Burn Fat - THEBODYBUILDINGBLOG

As you probably already know:<p>Losing stubborn body fat and getting in shape may require for you to do some aerobic activity.<p>Cardio has received quite …

Exercise

Na terra das pizzas e gelatos, como os italianos conseguem se manter o povo mais magro do Ocidente?

Amamos a maioria dos pratos e vinhos italianos. Então, por que somos mais gordos do que eles?<p>É difícil falar da Itália sem pensar nas deliciosas e …

Gênio da Física e o Segredo para Desenvolver Jogos Melhores

<b>0</b> Flares <b>0</b> Flares ×<p>Rio de Janeiro, 1949.<p>Um pouco depois da hora do almoço, um homem japonês entra em um restaurante na zonal sul do Rio de Janeiro. …

Your brain hallucinates your conscious reality

Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your …

The jobs of the future – and two skills you need to get them

Could a robot do your job? Millions of people who didn’t see automation coming will soon find out the painful way. The answer is a resounding yes.<p>The …

World Economic Forum