Diets Diet for Low HDL & High Triglycerideslivestrong.com - Kirstin Hendrickson If you have low HDL and high triglycerides, your doctor has likely advised you to modify your diet in order to raise HDL and lower your triglycerides …
Vitamins 6 Signs of Vitamin Deficiency That Are Literally Written on Your Faceboredpanda.com - Joanna The problem of vitamin deficiency is especially relevant now, at the start of spring. Without vitamins, we feel weak and apathetic and become an easy …
Atkins Diet The Atkins Diet: The Basicsallrecipes.com - By Allrecipes Staff What is the Atkins Diet? Sometimes called the Atkins Nutritional Approach, the Atkins Diet is a low-carbohydrate diet that emphasizes protein and …
Muscle How to Build Muscle Powerlivestrong.com - Mike Samuels Making your muscles more powerful can help them grow bigger and increase your athletic performance. Power is a combination of speed and strength, …
Liver Grapefruit and Fatty Liverlivestrong.com - Shamala Pulugurtha Liver is essential for fat digestion and detoxification. However, when excessive amounts of fat get deposited in the liver and make up 5 to 10 …
Protein These Easy No-Bake Protein Balls Pack 5 Grams of Protein EachThe Kitchn - Sheela Prakash The arrival of September brings the return of busy days. We’re running to school, work, play, and everything in between, with little time to keep our …
Sleep Is Napping Good or Bad for Your Health?Healthline • In a recent study, researchers say napping two or three times a week might be good for your heart health.• Experts say daily napping may be a sign of …
Pilates Your Pilates Workout at Your DeskVerywell - By Alycea Ungaro, PT, MS It shouldn't be news that studies repeatedly show our sedentary workdays basically demolish any efforts at fitness. Some newer research has shown …
Wine Can a Glass of Wine Benefit Your Health?Healthline There are several benefits to drinking a glass of wine. There are many antioxidant-rich foods and beverages, and wine is one of them. Antioxidants are …
Muscle Exactly How to Deal With a Pulled Muscle in Your BackWomen's Health - By Lauren ClarkThere's nothing like a pulling a muscle in your back to remind you that you're not invincible - no matter how many HIIT classes you can breeze through. Studies have found that not only are women more to
Lifestyle (UK) Why Autumn Is The Perfect Time To Get Runninggraziadaily.co.uk - Miranda Larbi Autumn is the ultimate gift to new and experienced runners, and the absolutely perfect season for a cheeky 26 mile canter in the countryside. This …
Machines to Use at a Gym to Lose Weightlivestrong.com - William McCoy Joining a gym is a logical course of action if you've just set a goal to lose weight. Although your diet also plays a role in weight loss, visiting a …
fitness articles Physical fitness linked to better brain functionMedical News Today - By Tim Newman The largest and most detailed study of its type concludes that there are links between physical fitness and improved cognitive performance. The …
FlipboardIcon version of the Flipboard logoBlack Holes Stephen Hawking was right: ‘Black hole‘ created in lab confirms the late physicist‘s predictions – Easton Callereastoncaller.com Stephen Hawking was right: ‘Black hole‘ created in a lab confirms the late physicist‘s predictions on radiation, scientists say After the first-ever …
Diets Mayo Clinic 3-Day Dietlivestrong.com - Meg Brannagan The Mayo Clinic name is associated with several types of diets, including fad diets that promise quick weight loss in a short time. The Mayo Clinic …
Muscle Training Routines for Natural Bodybuilderslivestrong.com - Mike Samuels Being a successful natural bodybuilder is all about having good muscle size and a low body-fat percentage, without resorting to the use of …
The Brain What foods should you eat to keep your brain sharp and healthy?South China Morning Post - Novella Lui We all feel absent-minded sometimes. You may blame your forgetfulness on stress, ageing, or lack of sleep, but eating well is one of the essential …
Corn Is Corn Fattening?livestrong.com - Erin Coleman, R.D., L.D. Fatty foods are usually higher in calories than low-fat foods, and can lead to unwanted weight gain. Sticking to your recommended daily calorie …
Eating How to Actually Lose Weight, According to Nutritionistswhowhatwear.com - Stephanie Chan You've probably heard that you can't out-exercise a bad diet, so what you put into your body matters, especially if you’re looking to lose weight …
Meat How to Cut Red Meat Out of Your Dietlivestrong.com - Jonae Fredericks Red meat contains proteins and vitamins that your body needs to function efficiently, but the Mayo Clinic explains that eating red meat can increase …
Muscle Men's Exercises for the Legs & Buttlivestrong.com - Andrew Bennett Many men neglect the legs and butt, in favor of training the "mirror" muscles, such as the arms, chest and shoulders. Training the large and oft …
Nutrition Fiber Supplements That Make You Feel Fulllivestrong.com - Melodie Anne Fiber is an indigestible type of carbohydrate that is not broken down like other carbs. Instead, it travels through your digestive tract, relatively …
Yoga Better Than Kegels: 10 Easy Yoga Poses To Fight Leaking and Strengthen Your Pelvic FloorFirst for Women Do you often have to excuse yourself and run to the bathroom embarrassingly quickly? Perhaps you've even leaked a little? Maybe the joke was that …
Green Tea The One Anti-Inflammatory Drink That Basically Flushes Belly Fat For A Small Stomach, According To NutritionistsSHEfinds.com - Lisa Fogarty Looking for ways to flush out belly fat fast and support your weight loss goals? The best place to start is always in the kitchen — with a diet plan …
Diets How to eat 1,200 calories a dayMedical News Today - By Zawn Villines This is a restrictive diet that requires a person to reduce their daily intake to 1,200 calories. For some people, 1,200 calories are too low and can …
Aging DR MICHAEL MOSLEY, 62, reveals new programme to help you look and feel youngerdailymail.co.uk - By Dr Michael Mosley for the Daily Mail As a science journalist and dedicated ‘self-experimenter’, I’ve tested out lots of different ways to boost my body and brain over the years, talking …
Fun, Full-Body Workouts for Beginners You Can Do at Homelivestrong.com - Lauren Bedosky On any given day, there are a slew of excuses you can make to skip a workout. It's cold outside. The gym's closed today. You don't want to shell out …
fitness articles This Bicep and Tricep Workout Will Sculpt Your Arms Like No OtherFatherly - Julia Savacool This complete arm workout gives you the definition you’re looking for in 10 easy moves. Biceps curls. Triceps dips. You’d be forgiven if you think …
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