What to use to maximise your squat, deadlift and curl So you've got your gym workout, now what? Knowing what the best strength training equipment to use, that's what. When it comes to maximising your results
I started running to lose weight, but when I hopped on the scale, I was actually gaining. And no, it wasn't from the muscles in my legs and butt. I realized that exercise alone was a terrible way to lose
You ready to kick it? Joseph D. is here to push you past your limits by mixing dance moves with cardio kickboxing. Yes, you will get sweaty, but you will have so much fun getting there. Why? Because Joseph's
Bars, bagels, sparkling water, spread: protein is everywhere, but not as you know it. What was once considered a staple component of chicken, fish and eggs has become the healthy eating marketer’s holy
You've probably heard that muscle burns fat once or twice from your favorite fitness Instagrammers, a bodybuilder in the gym, or maybe even a random Reddit user. But if you're like us, you like to do own
There are two ways to build a big chest – You can either use peck-building machines or do exercises for building upper-body strength. And if hitting the gym is not your cup of tea, we recommend the latter
Losing belly fat doesn't have to be complicated, but it does require consistency and patience. Most importantly, you've got to put in the work. That means doing things like fueling your body with nutritious
"It's difficult to express just how good it feels to have made this shift from fat to muscle." During one of the lowest points in his life, Colin Harding took up Jiu-Jitsu to take his mind off things.
It's a fact: both walking and running can help you burn fat, but, as with so many things related to health and fitness, these two cardio workouts aren't quite created equal. And as much as we talk separately
Instructions: For each move, perform as many reps as indicated. Continue to the next move. After you've completed all three moves, rest for 30 seconds, then repeat the circuit. Complete as many rounds
(CNN) — Two years ago, Michael Watson was in a rut. The 6-foot-4 inch teen weighed 335 pounds and was often bullied about his weight. "My self-confidence was zero," Watson, who turns 18 on Wednesday, CNN.
When we're traveling, we like to keep up with our workout routine as much as possible; it helps us stay focused and is also a great way to help fight jet lag. So, there are a few products we like to bring
(CNN) — There's no effective treatment for dementia, which affects 50 million people worldwide, but the World Health Organization says there's much can be done to delay or slow the onset and progression
There's a specific section of my family's fridge that is reserved for the large, seemingly bottomless tub of chickpea flour — or as we and lots of other Indians who also rely on it call it, besan — that
I love bodyweight workouts; they're just so darn convenient. You can do them at home, and you don't need any equipment, which makes them practically excuse-proof. For this at-home workout, all you need