Richard Smithfitness articles Because of COVID-19, I've Decided to Lose the Gym Membership POPSUGAR - Jennifer TorkelsonSince the beginning of lockdown measures, every now and then, I like to stop and take stock of how the coronavirus pandemic has changed (and continues to change) our lives. COVID-19 has altered the ways
Richard SmithWeight Loss 13 Surprising Side Effects of Weight Loss treehugger.com You've finally done it: You've lost those 10, 20, 50, or more pounds that you've always dreamed of shedding. You feel better, healthier and more …
Richard SmithSleep 3 deep breathing exercises for better sleep and quick relaxation Insider - Honah Liles One of the best ways to help yourself fall asleep is also one of the simplest: just breathe. Most breathing exercises for sleeping involve some form …
Richard Smithfree workout routines Pros Say This Core Move Blows Basic Crunches Out of the Water Well+Good - Zoe Weiner When a chiropractor recently told us that “crunches are crap,” our jaws nearly dropped to the floor. The move has long been lauded as one of the …
Richard SmithOpinion Opinion | The case against gyms — and not just because of coronavirus NBC News - Kimberly GarrisonIn May, gyms across Florida and Texas were allowed to reopen with limited capacity. But as we begin July, coronavirus cases are surging in both states, as they are across the South and the West. In the
/__opt__aboutcom__coeus__resources__content_migration__mnn__images__2018__03__woman-losing-weight-357b8094ebce4c4b83eff457dc51442f.jpg)
