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4 Bench Press Lies

Here's what you need to know...<p>Big triceps won't help you if you can't break through the sticking point off the chest. So stop it with the board …

6 Perfect Post-Workout Meals

Use Exercise Order, Rest Intervals, and Cardio for Hypertrophy

I’ve been a big proponent of using long rest intervals for hypertrophy for some time now, and research continues to support this practice. Another …


4 Science-Backed Ways to Motivate Yourself to Work Out

[caption id="attachment_60718" align="alignnone" width="620"] Photo: Pond5[/caption]Are you looking to make your occasional strength class or Sunday …

7 Exercises to Maximize Hand, Wrist, and Forearm Strength

<b>It is extremely important not to neglect working your forearms during your exercise routines.</b> The hands, wrists, and forearms should be prioritized …

Three Body Weaknesses and How to Fix Them

Sean Hyson, C.S.C.S.

20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …