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4 Bench Press Lies

Here's what you need to know...<p>Big triceps won't help you if you can't break through the sticking point off the chest. So stop it with the board …

6 Perfect Post-Workout Meals

1 of 7<p>PeopleImages / Getty<p>Recovery Foods<p>Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on …

Use Exercise Order, Rest Intervals, and Cardio for Hypertrophy

I’ve been a big proponent of using long rest intervals for hypertrophy for some time now, and research continues to support this practice. Another …

4 Science-Backed Ways to Motivate Yourself to Work Out

[caption id="attachment_60718" align="alignnone" width="620"] Photo: Pond5[/caption]Are you looking to make your occasional strength class or Sunday …

Stanford University

7 Exercises to Maximize Hand, Wrist, and Forearm Strength

<b>It is extremely important not to neglect working your forearms during your exercise routines.</b> The hands, wrists, and forearms should be prioritized …

Three Body Weaknesses and How to Fix Them

Sean Hyson, C.S.C.S.

20 Awesome Crossfit Workouts You Can Do At Home