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10 Photography Lighting Tutorials From Beginners to Pros

Mastering light — or even just taming it– is one of the biggest and most difficult challenges facing any photographer. Regardless of whether you …

Matching Sunlight with Lighting Equipment for Outdoor Fashion Photography

When starting out using strobes, you might think that it’s pointless to use them outside during a sunny day. However, there are many situations that …

Shutter Speed

7 Must-do Moves for a Strong, Chiseled Chest

1 of 7<p>Frazao Media / Getty<p>1. Wide-grip Flat Bench Press<p>When it comes to constructing a herculean chest, the standard flat bench press is a …

The World's Most Dramatic Coastlines

Summer has officially drawn to a close, and the sunny days of sprawling on the sand are numbered. For fans of the coast, though, the end of summer doesn't necessarily mean the end of beach trips. The world is still full of spectacular coastlines to explore, many of which are more famous for their …

The Snacks You Need After a Grueling Workout

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>You're working out to build muscle, so after sweating it out, fueling up with a sports drink just won't cut it. …

5 Super Strength Boosters

1 of 6<p>Perhaps you’ve set your heart on getting stronger this year. You’ve got your lifting straps, your weight belt and have trained your eye on the …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

How to Correct Muscular Imbalances.

There’s<p>no doubt that a solid and effective strength training program can yield some amazing results, but what happens when you notice imbalances in …

5 Ways To Improve Workout Density

1 of 6<p>Boredom is any lifter’s worst enemy. Day after day doing three sets of 8-12 reps can get stale for both the body and mind. To help keep your …

5 Critical Training Mistakes

Here's what you need to know...<p>Don't change exercises just for the sake of change. Choose exercises that you can progress for at least 3 months.<br>• Lifts …

Think Huge: Training Modifications For Big Bodies

"I've found ways to modify movements to make sure everyone, including immense ripped dudes and husky beasts, can get the benefits they should."<p>I used …

A big, thick set of traps shows that you’re a serious trainer—even more so than big arms, which can hide under clothing. Massive traps are on display pretty much 24/7. So if normal shrugs have let you down when it comes to building traps, I’ve got an exercise for you. This is a hybrid version […]

A big, thick set of traps shows that you’re a serious trainer—even more so than big arms, which can hide under clothing. Massive traps are on display …

How to Read Nutrition Labels

So reading nutrition labels can be scary, its ok to admit it. Half the time all I see when I pick up a product I have never heard of it looks like …

Five Steps to Get Six-Pack Abs Fast

Want abs? What you eat is more important than how many crunches you do daily.<p>Contrary to popular belief, a six-pack is not made in the gym—it’s made …

Lifting Weights For That Perfect V-Taper Back

<b>Lifting Weights For That Perfect V-Taper Back</b> <br>© Doug Champigny, http://flirtingwithfitness.com<br>All Rights Reserved Worldwide.<p>When lifting weights for …

Squat, Deadlift & Bench Options for Big Gains

Here's what you need to know...<p>Going heavy all the time in the standard squat, bench, and deadlift is a recipe for injury and stagnation.<br>• Cycling in …

Another 4 Big Reasons Why You're Still Small And Weak

Let's talk muscle building.<p>In the article 4 Big Reasons Why You're Still Small And Weak I informed readers why their gains <i>suck</i>. Here is a</b> …

What You Don't Know About Workout Supplements

Here's what you need to know...<p>For improved body composition, recovery, performance and muscle growth, <i>when</i> you consume nutrients is just as important …