fercampo

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20-Minute Core and Cardio Workout

You've only got a few days left in this Challenge—and there's no stopping you now! Today's workout involves some quick and explosive movements—namely …

The 30-day plan to grow like a monster

<b>Duration</b> 45<p><b>Exercises</b> 19<p><b>Equipment</b> Yes<p>It is primetime for a training transition. Summer is long gone at this point and the opportunity presents itself …

Body Fat

The ultimate 10-minute arms workout

Despite what the other bros will tell you, you don’t need to spend hours in the gym to make big arm gains. This 10-minute arm workout will leave you …

Muscles and Miles: How One Ultrarunner Makes Room for Both - REI Co-op Journal

<b>Crystal Seaver looks more like a gym rat than an ultrarunner, but she races among the best thanks to her devotion to strength training.</b><p>On the …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

Confident

The pioneering erotic fetish photography by the ‘Dean of Leg Art’ Elmer Batters

<i>A photograph by pioneering foot fetish photographer, Elmer Batters.</i><p>I felt that people almost saw me as un-American for not mooning over large …

Codes of Conduct

5 Things to Read If You Love Music Festivals

It’s that time of year again–Lollapalooza, one of America’s oldest music festivals, is back and bigger than ever. Right now and throughout the weekend, Chicago’s Grant Park will be a massive celebration of music—from alternative rock and pop to EDM and hip-hop—headlined by Radiohead, Red Hot Chili …

Festivals