fenix

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Top 10 Best Bench Press Variations

We all know the bench press as the best weight training exercise for the chest. But to build well balanced chest muscles it takes more than just a …

Get Stronger in Half the Time

Build more muscle in less time with a time-tested technique called supersets. This pairs non-competitive exercises back-to-back — like pushing with …

9 Best Bodyweight Exercises for Size and Strength

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into …

Seven Keys to a Successful Body Transformation

You've seen the jaw-dropping before-and-after photos. Maybe it's the guy with the gut turning into the guy with abs. Or the spaghetti-armed geek …

Fitness

The magical juiciest for weight loss ( try it & you'll see results in shortly time)

Orange is one of the best Fruits with more benefits,it contains vitamins C and A , B1 and 2B. <br>Among the many benefits of it ,as purifies the blood , …

5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Men's Health

The Most Effective Abs and Quads Workout You’ll Ever Do

It’s also the most efficient, clocking in at 15 minutes<p>Less is more when it comes to building muscle and burning fat.<p>Take this abs and quad workout from <i>Men’s Health</i> Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that …

Workouts

List of High Protein Foods

Refer to this list of 15 high protein foods whenever you’re planning your healthy meals, to ensure that you include enough sources of …

The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …

Exercise

Fitter, Faster, More Explosive: The Shrednado Workout

This workout utilizes the magic plyometric protocol for maximum power gains. Do it today to boost your athleticism<p>If you do plyometrics for more than 10 seconds at a time, you’re doing them wrong.<p>Plyos—which are explosive exercises that increase muscular power, but are tough on your joints—should …

Exercise

5 Light-weight Exercises to Diversify Your Workout

Fitness professional Adam Rosante gives us five lightweight exercises to incorporate into your workouts.