phillip nelson

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Eat to get ripped fast

As you reduce the amount of calories you eat your body starts to burn fat for energy. But calorie cutting can make you lose muscle – so don't overdo …

Nutrition

The chest workout that’ll crank up your torso without weights

Simple, yet incredibly effective<p>Did you think that weights were the only way to develop a strong, muscular chest? Think again. You can build your …

Workouts