Felix Kurniawan Sugianto

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The new rules for getting ripped

The models and athletes in our magazine are so lean and ripped that they almost make it look easy to attain a taut, muscular body. But we’ve got to …

5 fat-burning speed and agility drills

News flash: You don’t have to play sports to burn fat like an athlete.<p>The agility drills that prepare the pros for competition are great for torching …

12 Tips For Better Workouts

1) Hydrate<p>Your body is sensitive to water balance, so keep slugging water throughout your sessions—after every set, if necessary.<p>2) Carry a …

The alpha male muscle man plan

You can’t deny it—part of the appeal of lifting weights and building muscle is to look and feel more powerful than the next guy. To be the alpha male …

Extreme Sports

5 questions about dieting for optimizing muscle gains, fat loss, and gut health

What should I avoid eating after workout?<p>As soon as a workout is complete you want to replenish the calories and nutrients lost during that workout. …

Fat Burner Buyer's Guide Q & A

The secret to getting in your best shape is always going to be good nutrition and smart training. However, finding the right fat burner can light a …