Felix Et Jacquie Tremblay

10 Flips | 1 Magazine | 1 Like | 2 Following | @felixetjacqod75 | Keep up with Felix Et Jacquie Tremblay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Felix Et Jacquie Tremblay”

Build Bigger Biceps with Just One Simple Exercise

One exercise, five different recipes for smoking guns<p>When it comes to zeroing in on your biceps, there’s probably no better exercise than the old-school curl. But that doesn’t mean you shouldn’t tweak the movement.<p>In fact, making small alterations to the way you curl the weight can lead to bigger …

Workouts

The Ghostly Remains of "Tom's Diner"

When the MP3 audio compression system was being developed, then-doctoral student Karlheinz Brandenburg needed a test track to hear whether his …

Can You Handle the Core-Crushing Trifecta?

Here's how to do it: Perform 10 plank walkups, 20 cross-body mountain climbers, and 30 bicycle crunches in a row without resting. That's 1 round. Do 2 more.<p>Watch the video above to see how to perform the challenge with perfect form, and then give it a shot. Durkin finished in <b>2 minutes and 10 …

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

Workouts

Could This Be the World’s Greatest Underwear for Men? | Men's Health

Over the summer, I had been listening to Howard Stern rave about his new Tommy John underwear. He said he had tried a pair, discovered they were like wearing nothing at all, and then purchased a “case” of them.<p>I appreciated Howard’s opinion on the topic, since years before he had enlightened me to …

The Cutting Edge Way to Do Interval Training

You can do all that—including the “get better, faster” part—with heart rate interval training, says Alwyn Cosgrove, co-owner of Results Fitness in Santa Clarita, California and top <i>Men’s Health</i> fitness adviser.<p>Here’s how it works: Instead of pre-determining how long you work and rest for a …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

The 3 Best Core Exercises For Runners

Maintaining a strong core is key to staying healthy as a runner. Photo: www.shutterstock.com<i>Forget crunches. They’re not specific enough to running.</i> …

6 Famous Musicians Who Swiped Their Biggest Hits from Others

Few bands have what it takes to come up with that one massive hit that most people in the world will instantly associate with their name. It may not …