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Mindfulness Can Unlock Happiness. Just Stop Thinking

Throughout my life I have been pretty absent minded. It's never gone unnoticed, either. Over the years I've been reminded by friends and loved ones …

Mindfulness

Why Heartbreak is a Good Thing—according to Buddhists.

There are many ways we can be softened and opened up by life, but heartbreak is probably the most effective one.<p>Nobody wants to hear this. It is news …

Spirituality

10 Expert-Approved Ways To Turn Around A Bad Day

The worst part of having an off day is the sour mood that inevitably comes along with it.<p>Your emotional state becomes less about the critique from your boss or the tiff with your spouse but about e<i>verything</i>. It seems like the whole universe is out to get you by the end. Or at least it can feel that …

Happiness

Gratefulness Changes Everything

“If you want to find happiness, find gratitude” -Steve Baraboli<p>The other day, as I was walking in the city of Chicago, my encounter with a nice …

Jon Kabat-Zinn

Why Everyone Needs to Meditate

Meditation is a practice with a slight image problem. It gets nothing but praise from health and psychology literature, and from our most elite …

Mindfulness

Mindfulness: What It Really Means, and How to Practice It

Mindfulness is so hot right now. The proof is in the hashtags. Search the phrase #mindfulness on Instagram, and you’ll come across over 3.4 million …

Five tips from the ‘happiest man on earth’.

Renowned expert and author on compassion and happiness Matthieu Ricard, who himself took part in seminal research in the connections between neuroscience and contentment, is often called the ‘happiest man on earth'.

Happiness

Here’s How To Find A Minute Of Mindfulness Anywhere

You can practice this super-simple meditation throughout the day.<p>Everyone’s mind wanders.<p>Mindfulness is paying attention to what’s happening in the present moment. So if you’re aware that your mind is wandering, you’re halfway to a successful mindfulness practice.<p>The other half of mindfulness is …

Mindfulness