Rob Chris

366 Flips | 5 Magazines | 33 Likes | 4 Following | 6 Followers | @felixcapone | Keep up with Rob Chris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Chris”

Disney World is Currently Demolishing An Attraction, And It Is So Hypnotizing And Sad To Watch

<i>This article originally appeared on Hello Giggles</i><p>It’s very rare to see Disney World take a wrecking ball to anything, let alone a long-standing …

45 Movies That Are Complete And Total Mindfucks

Nothing will ever be the same again.

The 1 Exercise That Finally Toned My Arms and Upper Body

When I started lifting weights regularly, it didn't take long for the lower-body work to show up in my thighs and butt. My dedication to squats, deadlifts, and lunges was visibly paying off after a couple of months, but I couldn't really say the same for my upper body. No matter how many dumbbell …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

Do These 6 Things If You Want to Ditch Belly Fat For Good

If your waist is the first place pounds tend to creep up on, those are probably the pounds that are the hardest to lose. If you've been blessed with an apple-shaped body and you're looking to slim your middle a bit, here's what you need to do to lose your belly fat.<p>Be Kind to Yourself<p>Instagram is …

Fitness

Every HBO show ranked from worst to best, according to critics

But which HBO shows are the best?<p>We ranked its shows according to their ratings on Metacritic, which aggregates critic reviews and assigns each season of a show a score.<p>For shows with multiple seasons, we averaged their scores. And to break ties, we brought in the audience score.<p>The list is …

These handmade flyers from the earliest days of hip-hop advertise parties with rap’s biggest names

Spreading the word in the 1970s Bronx<p>By now, hip-hop is so ingrained in mainstream culture that some readers may not remember when it was anything …

Rap & Hip-Hop

Nicki Minaj puts cleavage on display in totally see-through top

Nicki Minaj is once again leaving little to the imagination.<p>The rapper took to Instagram on Sunday night to share a very revealing photo of herself from the chest up, which shows the "Rake It Up" hitmaker donning a see-through mesh top that flashes almost her entire cleavage.<p>"Here's lookin at you, …

Nicki Minaj

Tip: Do 30-Rep Sets for Muscle

Science shows that sometimes, higher-rep sets work better. Check this out.<p>The vast majority of lifters do 8 reps per set. Most exercise theorists …

Exercise

That Time Nas Joined Murder Inc. For Like Two Months in 2002

Ja Rule was on top of the world in the early 2000s. Was the lone wolf of the rap game, Nas, really aligning with Murder Inc.? It was compared to Pac joining Death Row.<p><i>Old Rap Shit is a column dedicated to unearthing the bizarre corners only found in the weird and wild history of hip-hop.</i><p>2002 was a …

Hear a Chopped (Never Slopped) Version of Kendrick Lamar’s ‘DAMN.’

Half-speed KennyAs the <i>DAMN.</i> tour winds down, Kendrick Lamar‘s 2017 album continues to give.Today, we’ve dug up a chopped and screwed version of the …

The 20 Best Southern Rap Albums Ever

<i>Welcome to</i> <i>The South Week</i> <i>at</i> The Ringer<i>. For the next several days, we’re celebrating — and reporting on — the richness of the region. You’ll find</i> …

Rap & Hip-Hop

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

Bodybuilding

15 movies you need to see that people agree are absolutely perfect

We've all been there. It's a Friday night and once again you're scrolling through Netflix or the television guide trying to find a good movie.<p>That's where movie fans come in to help. A while back, Reddit user VarrickCarter23 asked the /r/movies subreddit what films they would consider a perfect …

Kanye Balled Out With 2 Chainz And The UCLA Basketball Team For A Summer Workout

From the looks of it, Kanye West isn’t letting Jay-Z’s shots on <i>4:44</i> get him down in the slightest. Actually, Yeezy is looking better over the last week than we’ve seen him in well over a year. In a recent picture shared by both the UCLA men’s basketball team, as well as 2 Chainz, West is seen …

Rap & Hip-Hop

The ultimate metabolism-reviving resistance-band workout

Getty Images/J. Ivan Rodrguez Pacheco/EyeEm<p>Getty Images/J. Ivan Rodrguez Pacheco/EyeEm<p><b>Duration</b> 20-30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>It won't kill your pump …

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

Prodigy: 10 Essential Tracks From the Mobb Deep MC

Mobb Deep, “Shook Ones (Part II)” (1994)<p>Steely, hard, ice-cold and ultraviolent: “Shook Ones (Part II)” was a definitive moment in returning gangsta …

Rap & Hip-Hop

Here are five Allen Iverson YouTube videos you need to watch right now

It’s Allen Iverson’s birthday on Wednesday, which if you clicked on this post probably means either 1) his basketball legacy means a lot to you or 2) …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Exercise

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

Tip: A New Way to Nail Your Abs

You've probably never tried this exercise before. Check it out.<p>The abs are composed of mainly fast-twitch (FT) muscle fibers. That means they're best …

10 Underrated And Very, Very Dope Rap Artists

ALL HIP HOP IS NOT JUST RADIO AND INTERNET RAP!

Rap & Hip-Hop

T-Pain Has Brought T-Wayne Back to Life

Eight songs from the Lil Wayne x T-Pain album that never was are here for our happiness.<p>"I'm feelin reeeeeaaaaalll spontaneous right now," is what T-Pain wrote on his Instagram yesterday under a photo of what looked to be a mock cover of a T-Wayne album—the duo of he and Lil Wayne. Almost a decade …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

You can only claim to be fit if you pass these 7 tests, says hardcore gym instructor

You might be able to squat, lift your own body weight and execute a round of pushups without breaking a sweat but that doesn’t necessarily mean …