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How to Pick the Right Shoe For Any Workout

In a simpler time, a single pair of sneaks was adequate for all activities: walking, biking, running, gardening—you name it, and the shoe fit. Now, …

Shoes

Women with Morton's neuroma, linked to high-heeled shoes, soars

Number of middle-aged women with condition linked to high-heeled shoes doubles in a decade<p><b>Cases of Morton's neuroma have risen by 115 per cent since</b> …

High Heels

Can Running Barefoot Help Improve Working Memory?

<b>Running barefoot is better than running with shoes for your working memory, according to a new study published by researchers at the University of</b> …

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3 Truths You Need to Accept for a More Fulfilling Life

Change and improvement in any area of life is impossible without changing your beliefs. Change a belief and you can change your reality; hold your …

How Positivity Makes You Healthy and Successful

<i>In this article, originally published on</i> <i>LinkedIn Pulse</i><i>, Dr. Travis Bradberry shares insights and research that will make you see positivity in a</i> …

6 ways to make your life more "Hygge" - the Danish secret to happiness

Unless you are from Denmark or Norway, the concept of “hygge” (pronounced hoo-gah) was likely foreign to you until the past few years when this idea …

Science Says These Are the Best Times to Learn and Create for Optimal Success | Inc.com

Producing high-quality work day after day is no small feat.<p>When you use your brain on perpetual overdrive, you're bound to hit productivity slumps where it feels like you're fresh out of new ideas.<p>While there's no shortage of tricks and tips to hack your way to more innovative thinking, timing is …

Sleep

20 Profound Quotes From a Japanese Zen Master That Will Change Your Perspective on Life

Ever heard of Kodo Sawaki? If not, then you’re in for a treat of wisdom today.<p>Kodo Sawaki is considered to be one of the most significant Zen masters …

How Anxiety And Depression Make Healing After Surgery Slower And Harder

Anxiety and depression make handling everyday life more difficult, but it seems these conditions also make healing from surgery considerably harder. That’s according to a large study of individuals undergoing four types of surgeries, experiencing a range of depression and anxiety symptoms.<p>The study …

Depression

Working memory is key to focus, and you can improve it it in 3 simple steps

No matter how hard you try to keep your thoughts in order, ideas continue to bounce wildly around, beating at your limited attention.<p>While working on a project, all of a sudden you start thinking about what you're going to make for dinner or a conversation you had with a friend a few nights ago.<p>The …

Tackling depression by changing the way you think

Depressed individuals “don’t need to worry and ruminate,” says Professor Roger Hagen, at the Norwegian University of Science and Technology’s (NTNU) …

Antidepressants: Why Is Medicating Your Mind Such A Taboo?

I'm on medication. I'm on four tablets a day for my mental illness. I'm not ashamed. I've been on this medication for over a year, and honestly, I …

Depression doubles long-term risk of death after heart disease diagnosis, new study findsam

Depression is the strongest predictor of death in the first decade following a diagnosis of coronary heart disease, according to a new study by …

29 Pressure Cooker Recipes for Quicker, Easier Dinners

Life is a little crazy right now, and I don't have quite as much time to spend in the kitchen as I might like. Fortunately, I have a secret weapon that I can turn to when I want to make awesome food with minimal effort: a pressure cooker. There's a reason that these things have become an object of …

10 Modern Kitchens Rocking Natural Wood Cabinets

We predicted that natural materials and warmer finishes would rule the kitchen in 2017 (here are our other guesses). One way we're seeing this …

Belly Fat Workout: 5 Reasons You Can't Lose Your Belly Fat, No Matter How Much You Work Out | Women's Health

Emojipedia<p>1. You Are Stressed To The Max<p>"Stress related adrenal hormones increase your body's susceptibility to storing any extra calories around your belly," says Georgie Fear, R.D., author of <i>Lean Habits for Lifelong Weight Loss.</i> And if you're trying to lose weight by eating less calories than …