Felicia Sandy

26 Flips | 4 Magazines | 1 Like | @feliciasandy56 | Keep up with Felicia Sandy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Felicia Sandy”

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

10 Ways to Ditch Your Cravings for Sugar, Salt, and Fats

According to a recent article in the <i>New York Times</i>, "Food Corporations Turn to Chefs in a Quest for Healthy Flavor," Big Food companies like PepsiCo, Kellogg's, and even fast food giants like Taco Bell are changing their ways in response to the increasing public demand for healthier food options. …

50 Tips for Serious Athletes

Wanna get faster for your sport? You need to sprint. Work on your acceleration first with short sprints of 5-25 yards. Later on, extend those …

Exercise

2 Body Transformation Tips That Will Change Your Results Immediately

I have read hundreds of body transformation stories over the years. From these articles I have noticed 2 important and consistent trends:<p><b>Workouts</b> - …

How to make your Abs POP

Shares 195<p>You have all seen it in the fitness magazines. A Fitness model takes his shirt of and it <b>looks like his abs is going to poke your eye out</b>. …

Workouts

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

Body Composition: Train Hard, Rest HARDER – Fitness Volt Bodybuilding & Fitness News

The principles behind adding lean muscle mass to your physique can make no sense at the best of times.<p>If you’re a painter, and your goal is to finish …

Exercise

How to Be Confident | Steps to Confidence

Be Confident To Be Successful<p>Confident people are attractive without saying a word. It doesn’t matter who they are. Their age, nationality, sex, race …

Would a Strawberry Basil Sangria sound good about now? We thought you'd agree....recipe > http://mnatu.re/108qVuA

6 Fat-Fighting Superfoods

Darren Keith<p>Dark Chocolate<p>"Foods stimulate the body to produce hormones," says Jonny Bowden, PhD, the author of <i>The 150 Healthiest Foods on Earth</i>. …

10 Training Tips for Triathlon Beginners

The Need-to-Know Tips for Newbie Triathletes<p>Triathlons used to be for elite athletes. Not anymore. More than 1 million everyday athletes — more than …

Healthy and Refreshing Cocktail Recipes

These refreshing summer cocktails clock in at 200 calories or less<p><b>Kiwi Daiquiri</b> <i>Underneath that fuzzy exterior, kiwi packs a dose of fiber, which helps you stay fuller longer.</i>1 1/2 oz white rum1 kiwi, peeled and quartered1 Tbsp fresh lime juice1/4 tsp lime zest2 1/2 tsp agave nectar1 cup crushed …

Beautiful Disaster

• <b>Author:</b> Jamie McGuire<p>A <i>New York Times</i> and <i>USA TODAY</i> bestseller about a good girl dangerously drawn to the ultimate bad boy.<p>The new Abby Abernathy is a good girl. She doesn’t drink or swear, and she has the appropriate number of cardigans in her wardrobe. Abby believes she has enough distance from the …

Morning Nutrition: 7 Muscle-Building Breakfasts

Besides post-workout, breakfast is really the only other time your body craves fuel. In the morning, we especially need good fuel to snap our bodies …

5 Ways To Run Smarter | Triathlete

After completing more than 150 marathons, running coach Jeff Horowitz got sick of running himself ragged with 70–100-mile weeks during training. In …

The 3 Keys To Fat Loss

Many people have the desire to lose weight. More specifically, many people desire to lose bodyfat (BF). However, most of those people do NOT know how …

Exercise

Top 10 Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a …

Women's Weight Training and Bodybuilding Misconceptions

The myths about women's weight training and female bodybuilding do not ever seem to go away. With this article, I'd like to share the facts regarding …

Exercise

Girl, Get Your Lift On: Why Ladies Should Lift Weights

Posted by Neghar Fonooni on Mar 11, 2013<p>You won’t get big and bulky and you won’t turn into a she-hulk. But you <i>will</i> gain confidence, self-esteem and …

Health | Yahoo Lifestyle

Wellness<p>Redbook<p>Don't feel helpless. Take action.<p>Lifestyle<p>Yahoo Style UK team<p>A viral tweet has provided a much-needed explanation of what you need to …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

The Best Arm Exercise for Men and Women

Search Google for The Best Arm Exercise for Men and Women …<i>and you had better find this article</i>…because the Bodyweight Skullcrusher is the best arm …

Workouts