Felicia Go

42 Flips | 5 Magazines | 30 Likes | 6 Following | 1 Follower | @feliciagonn2005 | Keep up with Felicia Go on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Felicia Go”

Happy 77th Birthday to the beautiful (and strong) Vanessa Redgrave!

6-Minute 6-Pack: Swiss Ball Walkout

Swiss Ball Walk Out<p>The swiss ball walk out is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series. A …

Beer Run!

A (somewhat) scientific look at how a postrun pint (or two) affects your favorite activity. Biggest surprise? It's different for women.<p>I stood at the end of a ridiculously grueling trail amid the red cliffs of Western Colorado. Around me, runners enjoyed various cold, locally brewed beers wrapped …

The Curious Case of the Miscalibrated Treadmill

I knew something was wrong, but couldn't figure out what.<p>There was a massive ice storm in Toronto last week, and my wife is seven months pregnant. So, even though I like to think of myself as a running-weather tough guy, she and I have been doing some treadmill running lately. Our building has an …

2013

<b>BY LUCY HALLOWELL</b> <br>AfterEllen<p>With no World Cup and no Olympic Games, this was supposed to be a quiet year in sports. Nope. There was nothing quiet …

A beautiful vintage photograph of a lovely couple! #TBT

Make Them Apologize: Ani DiFranco Says Sorry For Plantation Retreat But Many White Fans Still Won’t

This weekend I wrote an extensive piece I hope you read about Ani DiFranco’s Righteous Retreat — an event scheduled to take place on Nottoway …

Who loves them some Whitney Mixter and Sada Bettencourt from the "Real L Word"? Here's what you can expect from them in tonight's "Couples Therapy": http://logo.to/19Mpsf4

Gay Marriage

There are many places in the world where gays and lesbians can get married or obtain civil unions. Here are a list of places where same-sex couples …

This Is the Story of a Happy Marriage

Real stories, real women, real lessons that will shake you up and set you back down—changed for the better (and stronger).<p>Mother Daughter Me: A Memoir<p>…

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

The F**k It List

Yep, this is the time of year when everyone has stated their resolutions, hopes and other long lists of <i>to-dos.</i><p>Perhaps, you may have even assembled a "bucket list"? <i>Well... welcome to my "f**k it list."</i><p>Taking life too seriously leaves little space for any new, exciting adventures to make their way …

UNPOPULAR OPINION: I Hate Brunch

A long time ago, when America was new, there were once three separate meals for the nutritionally minded citizen to spend her time and money on. Breakfast began the day; lunch provided something to look forward to just as the hours were getting long; and dinner signified the start of the period of …

The Standing vs Seated Overhead Press: Which is Best? – Fitness Volt

The Standing vs. Seated Overhead Press<p>There are so many different ways I could go at this point. After covering the squat vs the leg press, the …

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

The 10 Most Important Lessons From the Weight Room

<b>The weight room is my home. It is the place I am most comfortable and it is filled with people I love.</b> It is also my laboratory. I am always …

How to Run Faster – By Justin Woltering

How to Build a Core of Steel

You’ve read a lot about how important it is to have a strong core.<p>But you’ve come across plenty of different opinions about the best way to get …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

Use the New Year to Improve Your Behavioral Fitness at Work

Behaviors are what drive success in the workplace. The brilliant strategy will not get implemented, the great marketing plan may sit in a drawer, and the ingenious process innovation will likely be stymied if key colleagues are not included, listened to, considered, influenced, and ultimately won …

Nike to push your New Year’s fitness goals with Training Club app update - Canadian Reviewer - Reviews, News and Opinion with a Canadian Perspective

Nike wants you to (finally) pursue your fitness goals in the coming year with an update of its Training Club app for iOS and Android devices. Some of …

How to Decide Which Fitness Tracker to Buy

Turning your daily actions into data can motivate you — at least, that's the dream behind many quantitative self devices that help you track fitness, …

How to Properly Track Your Progress

<b>“That which gets measured gets improved.”</b><p>Today, I’m going to convince you that the MOST important thing you can do for your health and fitness …

How to Stay Focused During a Workout

Use your mind to sculpt a better body<p>When boredom or fatigue strikes during a workout, you might try to distract yourself by flicking on the TV or chatting up your treadmill neighbor. But tuning in–instead of checking out–may be the smarter tactic.<p>Just ask yoga teachers. At the beginning of class, …

The Beginner's Guide to the Paleo Diet

<b>So you wanna learn about the Paleo Diet, eh?</b><p>Here’s the ENTIRE diet in a nutshell:<p>If a caveman didn’t eat it, neither should you.<p>Now, obviously …

How to Start Powerlifting as a Female: Staci's Story

<b>Ladies, meet your new hero.</b><p>Men, prepare to be humbled.<p>My friend Staci, or Spezzy as she’s known around the Nerd Fitness community, has one of the …

How to Build The Perfect Body: A Discussion on Body Image

<i>This is a collective effort article, lead by NF Team Member Staci.</i><p><b>We get a ton of emails from people asking how to change. How they can lose weight,</b> …

Why You Shouldn't Go to Failure When You Strength Train

Most likely you’ve heard the mantra, <i>lift to failure</i>. In strength training, this is common advice to ensure that the muscles are sufficiently fatigued …