Flo Amorita Miguel

7 Added | 1 Magazine | 1 Like | @feliciaarisandy | Keep up with Flo Amorita Miguel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Flo Amorita Miguel”

23 Incredible Benefits Of Getting More Sleep

If you have a few days off over the holidays, one of the best things you can possibly do with your time is work on fixing your sleep habits.<p>Our sleep problems are so bad that the CDC refers to them as "a public health epidemic."<p>While a tiny percentage of the population does just fine on little …

Wall Street

8 Foods Celebrity Fitness Trainers Won't Eat

<b>Tara Stiles: Alcohol</b><br>If you want to erase a few years from your face, then stop with the fancy cocktails, says yogini Tara Stiles: "No one wants to hear this one, but if you want your body to operate optimally and look fantastic—and younger—avoid alcohol." If Tara's client, Brooklyn Decker, is …

Holiday Dessert: Park Hyatt's Root Beer Cheesecake

To meet the standard of Park Hyatt‘s high-class clientele in New York City, Scott Cioe, the head pastry chef at The Back Room, likes modernizing classic American desserts. Right now he is serving a modern take that melds two of them: a root beer cheesecake.<p>Cioe pairs a tube of vanilla cheesecake …

Fake 8 Hours Of Sleep In 8 Minutes

When life gets in the way of solid snooze time, the first place it shows is on your dial for everybody to see. Want to avoid all that stress? It's important to know the best ways to trick everyone into thinking you switched off the lights well before those a.m. hours rolled around.<p>Ahead, we've …