Felicia-ann Miller

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9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

The 30-Minute, Glute-Building Bodyweight Workout

The sun is heating up, and there’s no better way to squeeze into those summer shorts than to <i>squeeze</i> those cheeks in a butt-building sesh. The glutes …

Print the Power Pairs Dumbbell Workout

Multitask your way to a better bod with these two-in-one strength-training exercises<p><b>The best part? With this easy printable list, you can get your fitness expert-certified sweat on for free. Learn more about the workout or get the printable version now.</b>

Sculpt Sexy Arms

These three moves will banish upper-body jiggle. Bring on the tank tops!<p>Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan.Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

The 15-Minute Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts<p>When checking out your reflection, you likely give a quick spin to see how your butt looks, but barely notice your back muscles. That's a shame, because they're crucial to getting a healthier body (and can look damn sexy too). A …

The No-Equipment Cardio Workout

<i>By Jessica Smith for Shape.com</i><p>This bodyweight circuit makes fitting in a killer fat-burning session simple!

15-Minute Workout: Core Exercises

Hit your muscles from all angles with this routine to sculpt a tight, sexy midsection.<p>Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection.<p>If your abs routine consists of crunches, crunches, and more crunches, you may still have some jiggle around the …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!<p>Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your …

Work Out at Home

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique<p>The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to …

4 Exercises for Looking HOT in Your Holiday Party Dress

Do these moves to look even more amazing come party time<p>Bikini Season 2013 may be long over, but another occasion for skin-baring numbers is fast approaching: Holiday Party Season! Planning to make merry in something festive—and fitted? Use this guide to target the muscles that you’ll show off in …

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

The On-the-Go Cardio Workout

Build muscle and get your heart pumping in as little as 24 minutes<p>A workout that builds muscle and counts as cardio? That's serious multitasking. One that blasts calories and increases strength using just your body weight? That's seriously genius. Rev your heart rate and your hot-body results with …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

7 Weird Things That Promote Weight Loss

And get this: One of ‘em is chocolate!

Try This Barre Workout at Home!

Tone your thighs, arms, abs, and glutes with this ballet-inspired routine<p>Ballet-inspired barre workouts can help sculpt long, lean muscles. As part of our series <i>Your New Favorite Workout</i>, we're giving you an inside look at Figure 4 Barre, a class at Pure Yoga in New York City. The name Figure 4 is …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

7 Boxing-Inspired Moves That Torch Calories

Punch, kick, and jump your way to a toned bod<p>Whip yourself into fightin' shape with this circuit of seven moves borrowed from boxing and mixed-martial arts gyms. Do the exercises one after another and complete the circuit up to three times (taking breaks between the moves and sets if you need to) …

8 Detox Superfoods for Fall

Reach for these detox powerhouses during feasting season<p><i>By Emily Bibb for POPSUGAR Fitness</i><p>With the feasting season quickly approaching, we are here to remind you that your diet is not doomed! The autumnal season is loaded with detox powerhouses; these pieces of produce will naturally help you get …

The 5-Minute Speed Circuit

Amp up your calorie burn with this fast-paced routine<p>Get your stopwatch ready: Your goal for this five-minute cardio circuit is to perform each move for 30 seconds, doing as many reps of the move as you can. Then, between each move, either rest for the next 30 seconds, or perform Speedy Feet (move …

Boozy Cures for the Common Cold

Steel yourself against cold and flu season with boozy, steaming-hot drinks that double, however arguably, as preventive medicine<p>Feel a cold coming on? Make yourself a drink. When made with flu-fighting ingredients like honey, ginger, herbal tea, and chiles, cocktails can help you beat your winter …

5 Crazy Simple Ways to Fit in More Exercise

Because those little things you do (or don't do) can totally add up<p>We're still obsessed with the news that Moscow city officials are offering their citizens the chance to pay their subway fare in squats—not actual money. So cool! But since most of us don’t live in Moscow, and it doesn't look like …

The First Thing You Should Do When You Get To The Gym

Warm up like this for amazing results<p><b>The question:</b> "I keep hearing about foam rollers. Why are they so great?"<p><b>The expert:</b> Josh Feldman, a certified personal trainer and fitness manager at Crunch Fitness in New York City<p><b>The answer:</b> It's not so much the foam rollers <i>themselves</i> that are so great. It's …

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

Why You Should Smoke Your Thanksgiving Bird

<b>Things you don't want on Thanksgiving:</b> cheap scotch, an argument with your father-in-law, a bland bird.<p>I can't buy your scotch or help with the in-laws. But I can solve your turkey problem: Smoke the damn thing.<p>Poultry, generally, likes fire and smoke. (Think grilled chicken.) Big birds, like …