Felicia-ann Miller

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9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?

The 30-Minute, Glute-Building Bodyweight Workout

The sun is heating up, and there’s no better way to squeeze into those summer shorts than to <i>squeeze</i> those cheeks in a butt-building sesh. The glutes …

Health

Print the Power Pairs Dumbbell Workout

Multitask your way to a better bod with these two-in-one strength-training exercises<p>Complete this 20-minute circuit three times a week on nonconsecutive days. All you need is a pair of dumbbells (try five to eight pounds) and a stability ball. Go from one exercise to the next without resting in …

Sculpt Sexy Arms

Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan.<p>Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the only one with gorgeous arms.

Legs and Butt Workout: Blast Your Lower Half

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other …

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.

Workouts

The 15-Minute Back Workout

When checking out your reflection, you likely give a quick spin to see how your butt looks, but barely notice your back muscles. That's a shame, because they're crucial to getting a healthier body (and can look damn sexy too). A strong back not only improves posture but also lets you do more …

The No-Equipment Cardio Workout

<i>By Jessica Smith for Shape.com</i><p>This bodyweight circuit makes fitting in a killer fat-burning session simple!

15-Minute Workout: Core Exercises

Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection.<p>If your abs routine consists of crunches, crunches, and more crunches, you may still have some jiggle around the middle. That's because the crunch works only one part of your core, and in a very …

15-Minute Arm Workout: Armed For Summer

The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City personal trainer Hannah Davis has a plan that will get you toned and tight in plenty of …

The Do-Anywhere CrossFit Workout

Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your suitcase for bulky running shoes and the five pairs of wedges you just <i>have</i> to bring. Plus, it's way too beautiful outside to be holed up in a gym …

Extreme Sports

Work Out at Home

The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to the next to keep your heart rate high. In this body-weight circuit created by Raphael Verela, owner of the Circuit Works studios in Venice and Brentwood, …

4 Exercises for Looking HOT in Your Holiday Party Dress

Do these moves to look even more amazing come party time<p>Bikini Season 2013 may be long over, but another occasion for skin-baring numbers is fast approaching: Holiday Party Season! Planning to make merry in something festive—and fitted? Use this guide to target the muscles that you’ll show off in …

The 15-Minute No-Equipment Workout

There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal trainer Amanda Russell.<p>But while banging out pushups and squats means never waiting in line (or …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

The On-the-Go Cardio Workout

A workout that builds muscle and counts as cardio? That's serious multitasking. One that blasts calories and increases strength using just your body weight? That's seriously genius. Rev your heart rate and your hot-body results with this 24-minute no-equipment workout created by Brynn Jinnett, …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

7 Weird Things That Promote Weight Loss

And get this: One of ‘em is chocolate!

Try This Barre Workout at Home!

Tone your thighs, arms, abs, and glutes with this ballet-inspired routine<p>Ballet-inspired barre workouts can help sculpt long, lean muscles. As part of our series <i>Your New Favorite Workout</i>, we're giving you an inside look at Figure 4 Barre, a class at Pure Yoga in New York City. The name Figure 4 is …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves

7 Boxing-Inspired Moves That Torch Calories

Whip yourself into fightin' shape with this circuit of seven moves borrowed from boxing and mixed-martial arts gyms. Do the exercises one after another and complete the circuit up to three times (taking breaks between the moves and sets if you need to) and you'll get a taste of how the champs train.<p>…

8 Detox Superfoods for Fall

Reach for these detox powerhouses during feasting season<p><i>By Emily Bibb for POPSUGAR Fitness</i><p>With the feasting season quickly approaching, we are here to remind you that your diet is not doomed! The autumnal season is loaded with detox powerhouses; these pieces of produce will naturally help you get …

The 5-Minute Speed Circuit

Get your stopwatch ready: Your goal for this five-minute cardio circuit is to perform each move for 30 seconds, doing as many reps of the move as you can. Then, between each move, either rest for the next 30 seconds, or perform Speedy Feet (move 1) for up to 30 seconds. Then, once a minute has …

Boozy Cures for the Common Cold

Steel yourself against cold and flu season with boozy, steaming-hot drinks that double, however arguably, as preventive medicine

Alternative Medicine

5 Crazy Simple Ways to Fit in More Exercise

Because even little stuff throughout the day adds up<p>We're still obsessed with the news that Moscow city officials are offering their citizens the chance to pay their subway fare in squats—not actual money. So cool! But since most of us don’t live in Moscow, and it doesn't look like we're going to …

The First Thing You Should Do When You Get To The Gym

This move makes your workout way more effective<p><b>The question:</b> "I keep hearing about foam rollers. Why are they so great?"<p><b>The expert:</b> Josh Feldman, a certified personal trainer and fitness manager at Crunch Fitness in New York City<p><b>The answer:</b> It's not so much the foam rollers <i>themselves</i> that are so …

The Ultimate Boot-Camp Workout

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …

Why You Should Smoke Your Thanksgiving Bird

<b>Things you don't want on Thanksgiving:</b> cheap scotch, an argument with your father-in-law, a bland bird.<p>I can't buy your scotch or help with the in-laws. But I can solve your turkey problem: Smoke the damn thing.<p>Poultry, generally, likes fire and smoke. (Think grilled chicken.) Big birds, like …

BBQ