mancity12

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Fossé grandissant entre les salaires et les prix de l'immobilier : l’accession à la propriété, un rêve de plus en plus lointain

Depuis l'an 2000, le taux d’effort pour devenir propriétaire a augmenté de plus de 60% en France. Là où le prix d'un logement équivalait à 3,5 années …

Économie

Eat to Perform: Simple Dietary Advice for the Athlete

<b>Athletes have a lot to worry about.</b> First and foremost is their sport or task. You need to train, practice your sport, engage in recovery practices, …

Nutrition

Foam Rolling Benefits

If you’re like most gym goers, you’re probably stubbornly fighting through aches and pains to keep up your routine. Maybe you even treat your discomfort like a badge of honor, a sign that you’re putting in work at the gym. But what if I told you that your pain was unnecessary, even detrimental? …

Massage Therapy

The Best Bodyweight Exercises to Get You Ripped

240<p>SHARES<p>Did we just say ditch the weights? Yes, but before you start calling for blood, hear us out. We know that when it comes to adding slabs of …

Workouts

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

9 fat-burning lunch ingredients

Tuna<p>This low-fat fish is full of B vitamins to support lean muscle growth. That it’s one of the most low-prep forms of protein helps too.<p>Wheat wrap<p>If …

This Chart Shows You the Cheapest Ways to Eat Healthy on a Budget

When you’re on a tight budget, eating healthy can be one of the first things to go. But healthy doesn’t have to mean expensive — you just have to know the right ways to shop. That’s why we were totally excited to find this helpful infographic that gets down to the numbers of how to shop smart and …

Fast Food

9 Ways to Cut Water Weight and Reveal Your Abs

1 of 9<p>1. Drink More Water<p>It may be counterintuitive, but you can avoid water retention by increasing the amount of water you drink. The body needs …

How Do Muscles Grow? The Science Of Muscle Growth

If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.<p>This article discusses …

Best Protein to Eat Before Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

Green Tea and Weight Loss

Does Green Tea Burn Fat?<p>A catechin in green tea called EGCG has thermogenic properties and promotes fat oxidation. A catechin is a phytochemical …

You've Never Done Split Squats Like This Before

Test your strength and coordination in an all-new way<p>The split squat is a terrific way to build your lower body. But if you want to make it work every muscle from head to toe, grab a medicine ball.<p>The med-ball split squat flow—as shown in the video above—challenges your quads and glutes to …

Workouts

13 Ways To Keep Working Out When You Have Joint Pain

<i>"I am an endurance runner who was just diagnosed with mild arthritis in both hips. I am feeling devastated, and don't know what to expect for my running future. Help!" –Jodi</i><p>Hi, Jodi,<br>It sounds as if it is an early diagnosis. That's great news, because there are plenty of options to explore to …

Biomechanics

The Top High Intensity Swimming Routine: A HIIT Workout Routine For Burning Body Fat

You probably already know that swimming may be one of the best activities to work your entire body. When it comes to swimming, the health benefits …

25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …

Yoga

Why Stair-Climbing is Good for Runners

The plyometric motion strengthens your muscles, heart, and lungs for better running.<p>If you borrow one element (besides running) from Rocky Balboa’s training regimen, make it stair-climbing. The plyometric motion strengthens the same muscles as lunges and squats, and taxes your lungs and heart as …

Demolish Your Delts with The Sprinter

In the summer of 1996, everyone was watching the Olympics, held in Atlanta, and all eyes were fixed on Michael Johnson. The world-record-setting …

6 Sleep Tips For Weightlifters

Nearly half of the adults polled in a 2011 National Sleep Foundation survey admitted to rarely, if ever, getting a good night’s rest. That could …

The 2 Things You Need To Do After Every Workout

61<p>SHARES<p>“Another great workout in the books,” you proclaim as you drop the barbell, place one foot atop it and strike a heroic hands-on-hips pose, …

Best Foods for Fat Loss

By Susan M. Kleiner, PhD, RD, FACN, CNS, FISSNEnter the supplements aisle in any pharmacy or outlet and you will encounter a bewildering selection of …

How to Deal with Foot Pain

WHAT YOU DID<p>Your feet overpronated (the ankle collapsed inward), your calves were tight, or you were doing step-ups onto a bench when your foot …

Your 10-Day Plan to Getting Trim and Toned

In fact, you're no more at risk of gaining the weight back if you drop pounds quickly according to a recent study published in the journal <i>Diabetes &</i> …

getprismatic.com is coming soon

Top Moves for Monster Quads

Have you ever heard of the phrase “turnip thighs?” Well, it is used to describe thighs that are heavily developed on the top, but with little …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Build Mass With Squats and Milk

An old time routine consisting of 20-rep squats has been successfully used to put on size and improve strength in a short amount of time, even for …

Top 5 Exercises for Real World Performance

Lead photo by Jeremy Blumel<p>Here's what you need to know...<p>The term "functional training" has been abused and misused. <i>Purposeful</i> training is really …

Expert Panel: Everything You Need To Know About Nutrition!

What will you eat today? You have a world of choices, and a world of people ready to tell you why you've chosen wrong. It can be overwhelming, …