5 Flips | 1 Magazine | 4 Following | @fejfaond | Keep up with fejfaond on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “fejfaond”

38 Nutrition Experts Reveal Their Favorite Things To Eat For Breakfast

Mom always said breakfast was the most important meal of the day — and the research agrees. Study after study shows that breakfast boosts brainpower and helps to control cravings later in the day.<p>To see what a healthy breakfast looks like, we asked dozens of nutrition experts what they ate for …

The 3 Keys To Proper Nutritional Recovery

<i>Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.</i><p>Everyone is training hard, but the winners are …

Training advice - The Running Bug

Eat THIS the Night Before a Race

Remy's World offers some actual, useful information. (Really.)<p>Readers, today's topic is a relatively serious one. Not serious as in "heavy" or "profound" or "sit down, we need to talk." Just serious as in "I'll keep the dumb jokes to a minimum" and "Lord help me, some runners might actually <i>learn</i> …