Fedo Moshnormal

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Protein Power: 5 Ways to Eat Nut Butter

1. Blend a Smoothie<p>Nut butter is the perfect ingredient for making smoothies thicker and creamier, whether you’re blending one for breakfast or a …

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Exercise

5 Myths About Women and Sex

Take the hundreds of sex tips you’ve filed away over the years and add them to the wisdom you’ve gained from real-life experience, and you end up …

Abs in a Week

Tech Q&A: How to Maximize Your Smartphone’s Battery Life

Humans are evolving—we were born with hands and fingers, and over the past decade, a new appendage has sprouted from our fingertips. Essential for …

Protein Power: 7 ways to cook with quinoa

1. Try a Waldorf-inspired salad<p>For a filling salad that’s healthier than mayo-based sides, try this. Mix 3 diced apples, ½ cup finely chopped celery, …

Fitness Expert Advice on Building Bigger Arms

Whether you’re rockin’ a sleeveless to the beach, a casual tee for Friday, or the full suit while grinding out the work week, defined and developed …

Muscle

Is Sex the Key to Success?

Sure, sex burns calories. But a new study suggests that it puts money in your wallet, too. The Institute for the Study of Labor, an independent …

5 Tips From an Expert to Sculpt the Ultimate Cut Physique

Hitting the gym is hard work, and just like anything else into which you put a great deal of energy, you want to maximize your gains. And metabolic …

Exercise

Work Your Weak Points

Introduction<p>Small arms, tiny legs, a flatter-than-usual chest—every guy has a part of their body they want to improve. Unfortunately, some muscles …

Antibiotic Overload

That pack of pills your doc passes you when you’re feeling under the weather could be doing more harm than good, and researchers from the University …

Medicine

Whiskey 101: What beginners need to know

Beyond the fact that whiskey is golden brown and burns when you drink it, how much do you actually know about this spirit? Can you tell the …

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

12 healthy foods and drinks that can make you fat

Superfoods are jam-packed with nutrients and powerful macro blends. But a lot of healthy fat and complex carbs can pack the pounds on—fast. See which …

Nutrition

Hot5 Is Worth It

It sucks to lose momentum at the gym because of a busy day at work or a wacky travel schedule. But, alas, the “I have no time” excuse is a complaint …

Exercise

The Fit Five: Raw Strength

Strength training is what makes us better athletes. It gives us a leg up on the competition when it comes to pushing, pulling, hitting, and throwing. …

Workouts

How to read her body language

1 of 9<p>What she does: Mirrors your movements<p><b>What it means: She’s intrigued</b><p>“When we’re really interested in someone, we’ll likely find ourselves …

Review: Google Nexus 7 Tablet

From a physical standpoint, the new Nexus 7 compares favorably to an iPad Mini in both weight and size, only a little slimmer, and with a rubberized …

Gear & Gadgets

Lose Fat, Not Muscle

You don’t need an orange spray tan and banana hammock to look like a bodybuilder. You just have to eat like one. For ages, bodybuilders have whipped …

Nutrition

Left Brain-Right Brain Myth Debunked

It’s simple—If you’re logical, detail-oriented, and fairly analytical, then you’re said to be left-brained. On the contrary, if you’re more …

The Brain

The Fit Five: Working Out on the Road

Traveling, whether for work or pleasure, can be stressful at times, especially if you’ve got yourself in a nice routine with working out and dieting. …

Muscle

Mediterranean Diet Benefits Confirmed

New research confirms what we’ve known for a while: A diet rich in lean protein, healthy fats, and fruits and vegetables is good for your brain. In a …

Holistic Medicine

D.I.Y. Haircut Maintenance

It’s a busy week at work and there’s no trip to the barbershop in sight. While you’ve been pulling late nights and early mornings, your beard and the …

Hair

The top 12 protein-filled foods for your physique

1. Whey<p>Whey protein is one of the two proteins found in dairy products, the other being casein. Whey makes up 20% of the protein found in milk, but …

Workout Wingman: Six Training Challenges

A workout wingman isn’t just one of those random guys to help you out with your last set on the bench, a spotter. A wingman is the guy who meets up …

Exercise

7 ways to give it to her good

You’ve played your cards well enough that the new girl you’re dating has finally agreed to come back to your apartment after a night out. Until now, …

Your First Step In Training For A Marathon

I want to talk about your first step toward conquering the big 26.2. It’s something I find particularly interesting right now because, frankly, it’s …

Exercise

25-Minute Full-Body TRX Circuit

What's That: Hydrolyzed Whey

Hydrolyzed whey protein—you take it, but let’s be honest, what the heck is it? Hydrolyzed whey is like the hot, young cousin of whey protein. It …

Nutrition

The Pros and Cons of Group Training

Josh Brolin’s ‘Deadpool 2’ Transformation Plan Is Becoming a Comic Book<p>People Voluntarily Drank E. Coli Water to Get Traveler's Diarrhea for …

Comic Books