Federico Benedetti

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6 Strategies To Target Your Triceps Lateral Head And Build Bigger Arms

Some exercises—and strategies—are better than others when it comes to beefing up the biggest of the three triceps heads.<p>So you're shirtless and a …

Best Running Songs

Listening to your favorite running songs can give you a boost of energy or motivation to power through to the end. But is it a good idea to always …

12 Post-workout Shakes for Maximum Muscle

Undiscovered Asia: The 5 Places to Go Next

Asia has attracted travelers for centuries. From backpackers to businessmen, luxury seekers to religious pilgrims, this is a continent so vast and …

10 Countries to Traverse by Foot

[section]Gracing many a traveler’s bucket list, the lofty aspiration of crossing a country on foot is a tempting challenge for the adventurous. …

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

Healthy Substitutes for Unhealthy Food Cravings

By Maylin Rodriguez-Paez, RN<p>Most of us get unhealthy food cravings <i>at least once in a while</i>.<p>Even if you’re not tempted by the sight of fresh donuts or …

Should You Do Cardio Before Or After Weight Training?

The lovely world of cardio, we have to love it right? Cardio has countless benefits for the human body, so it must be good for us, right? How else do …

Exercise

Top 10 'secret' beaches in Wales

Presipe, near Tenby, Pembrokeshire<p>Presipe, about 20 minutes' walk from Manorbier, is a true gem. Huge crags of fossil-rich red rock jut forth towards …

Undiscovered France: Where to Go Next

With Paris’s many seductions, the stately Loire Valley, picture-perfect Provence, and the dazzling Côte d’Azur it’s no wonder much of the rest of …

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

Fitness

35 Beaches You Should Visit In Your Lifetime

We've scoured world to find the best beaches you should put on your bucket list.<p>There's something for everyone: we found beaches where you can swim with penguins, relax under ancient Mayan ruins, bask on volcanic black sand, and more.

Muscles for breakfast

<b>Other than after a solid workout, breakfast is the only other time your body really craves food. The importance of breakfast cannot be ignored – in</b> …

The Right Way to Carb-Load Before a Race

You won’t hit the wall—as long as you fuel correctly.<p>Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source of energy, and you need a lot of energy to cover 13.1 or 26.2 miles. But many runners are far …

Nutrition

Pillow Talk

Gentle yoga restores weary muscles.<p>​<p>​<br>After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery. Do this …

Yoga

We can't wait to drive the 2014 Chevrolet Camaro Z/28, which will put out at least 500 hp from its ginormous 7.0-liter LS7 V-8! It's track focused and will only be sold with a six-speed manual transmission. Get all the details here: http://oak.ctx.ly/r/3dre