Federico Baroni

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The New and Improved Lateral Dumbbell Raise

The goal of any isolation exercise is to maximize tension on the target muscle throughout the entire range of motion. However, on a standard lateral …

Employee Wellness is Simply a Matter of Employee Engagement

123RF Stock Photo<p>HR managers and leaders across the country are gathering together in meetings large and small, sharing ideas and concerns, and …

To Succeed in Work and Life, Be a T-Shaped Man | The Art of Manliness

Like almost every boy who grew up in the 80s, I thought Mr. T was the man. What wasn’t there to like about him? He was big, strong, and had a cool …

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Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …