Febby Tan

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Top 25 Most Influential Music Blogs

1. Pitchfork<br>2. Consequence of Sound<br>3. Tiny Mix Tapes<br>4. Resident Advisor<br>5. Stereogum<br>6. The Line of Best Fit<br>7. Your EDM<br>8. Pop Justice<br>9. Dancing …

Post Workout Nutrition: High or Low Carb?

My previous post seems to have stirred some interest and a fair amount of confusion. Should one use carbs post workout or not? If so how much, and …

Slideshow: Skinny Sipping -- Best & Worst Beverages for Weight Loss

The Low-Carb Roundtable - Part 1

Featuring Charles Poliquin, Cassandra Forsythe, Dan John, Dave Barr, and Joel Marion<p>Preface: Is Low-Carb <i>Really</i> Best for Body Re-Composition? …

Onnit Academy

Military Discount<p>In thanks to our military service men and women, we're extending a <b>15% discount</b> on all products purchased at Onnit.com.<p>Anyone …

Low Carb and Paleo: My Thoughts Part 1

I often wonder what it is in me that is drawn to conflict, because truth be told, I actually hate conflict. Long ago I tinkered with veganism, and …

Fat Loss and T-Man Bullets

True refinement seeks simplicity. – Bruce Lee<p>This information overload era we live in can be tricky for strength athletes, coaches, and even …

5 Ways to Improve Insulin Sensitivity

I wish the formula for getting ripped were as easy as most traditional nutritionists would have you believe. Fat loss is just simple arithmetic, …

Paleo Nutrition Improved

"If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it."<p>T Nation readers are likely familiar with the above nutrition …

Screw Cardio! Four Complexes for a Shredded Physique

My lungs screamed, my muscles burned, and I was, quite literally, seeing black spots dance before my eyes like some lame Windows screensaver from …

Shredded at Last

Getting Rid of Stubborn Fat<p>The only thing harder than starting an exercise and nutrition plan is following through till the bitter end, without …

3 Tricks for Faster Fat Loss

Here's what you need to know...<p>Eat for what you're about to do. Carbs fuel intense activity, so don't carb-up for bed or you may end up storing them …

The Five Principles of Radical Fat Loss

Email Number 54 – More of the Same<p>"Hey Roman. I want to get cut, and I know that's your department. I'm doing 5/3/1 and seeing pretty decent strength …

18 Surprising Dairy-Free Sources of Calcium

So you're probably already familiar with the main calcium contenders: milk, yogurt, and cheese. But dairy shouldn’t be the only dietary pit stop to …

Nutrition

The Top 10 Post Workout Nutrition Myths

The Revolution has come, are you ready?<p>The world of strength training is obviously full of contradiction and confusion. Just pick up any standard …

Carb Cycling for Idiots

Building Mass while keeping your abs.<p>That's the holy grail of bodybuilding, isn't it? Everyone wants to get huge but stay lean, but getting lean is …

Carb Cycling For The Non-Counter

Unless you've been in a coma, or have Michael Jackson's personal physician doing nightly house calls, you know that carb cycling works. T Nation …

3 Rules for Successful Low-Carb Diets

Here's what you need to know...<p>Extensive low carb diets can result in elevated cortisol and decreased testosterone production – contributing to fat …

Research-Approved Carb Cycling

Carb cycling is a time-tested strategy used by bodybuilders and physique competitors for both getting contest-shredded and staying lean while packing …

17 Rapid Fat Loss Tips

By Dr. Eric Serrano MD and Scott H. Mendelson CFT, SSC, SPN<p>At times simple items can be the most powerful solutions to complex problems. Apply the …

Round 4: Nutrient Timing And Meal Frequency – Fat Loss, Muscle-Building – Fitness Volt Bodybuilding & Fitness Magazine

What is the best way to utilize nutrient timing and meal frequency to maximize results?<p>Dara: This is a tough one, as it’s variable depending on your …

Round 1: What Is The Best Fat Loss Method? – Fitness Volt Bodybuilding & Fitness Magazine

What is the best method to lose fat and why, HIIT or steady state?<p>Colin: I’m a big believer in HIIT being superior for fat loss over steady state. …

The PT Pyramid

I received a fairly basic question about PT Pyramids. I realized what some groups consider standard knowledge, others, especially young, future …

MMA Metabolic Resistance Workout

<b>Contributed by Marcus Colburn</b><p><b>Mixed Martial Artist Fighters, Modern Day Gladiators</b><p>They enter the ring to the sound of rap, rock, old-school hip-hop, …

Avoid the Gym by Using Calisthenics

Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of fitness in athletics, …

Mixing Weights With Calisthenics

Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups, pushups, dips, etc every …

3 Ways to Crush Your Workout – Part 2

In this second installment of the <i>Crush Your Workout</i> series, we will focus on ladders, low back pain when performing seated pressing variations, and …

7 Ways to Crush Your Workout - Part 1

Ways to Crush Your Workout<p>I sat down and wrote out some random thoughts on how to be a bad-ass in the gym and smash your fitness goals. Some of these …