Florence Dzwonczyk

23 Flips | 5 Magazines | 70 Likes | 2 Following | 2 Followers | @fdzwonczyk | Keep up with Florence Dzwonczyk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Florence Dzwonczyk”

America's Best Hikes: Breathtaking, Bucket List-Worthy Trails For Walkers Of All Skill Levels

Grab your camera, lace up your hiking boots, and tackle these gorgeous trails!<p>In the United States, options for hikes are plentiful—across the country, there are 58 national parks, 154 national forests, and more than 10,000 state parks. Depending on where you go, you can see canyons and gorges, …

6 Foods That Are Good for Gut Health

Whether stomach problems such as bloating, constipation, and gas cause you distress regularly or are just an occasional nuisance, you’re probably …

Wellness

19 Portable Breakfasts You Can Meal-Prep (a.k.a. the Best of Both Worlds)

Raise your hand if breakfast usually means scarfing down a bowl of cereal before rushing out the door. Or a donut off that tray in the office’s …

Breakfast

The Wonders of Wales from Castles to Seaside Towns & Wickedly Welsh Chocolates

What do Catherine Zeta Jones, castles and zip lining have in common? If you answered Wales, you’re right. It is the birthplace of the actress, the …

Walking the Pembrokeshire Coastal Path from Stack Rocks to St. Govan’s Chapel

I’m sitting on the side of the bed in a guest house in Tenby with a blanket over my shoulders. It’s 11.30 p.m. and I’m nervous. Tomorrow I’ll walk a …

From the Pennines to Pembrokeshire: Britain's seven best long-distance hikes

Britain’s wild and varied countryside is best experienced on foot. But rather than spending a day hiking an ancient byway or climbing a hill, why not throw yourself into a multi-day trek? These long-distance paths take in Hadrian’s Wall, Iron Age barrows, sweeping bays and a Welsh book festival, …

Hiking

Speyside distilled: Brush up on the three Ws — whisky, wool and walking — in Scotland

ABERLOUR, Scotland — Forget the three Rs. I went to Speyside, Scotland’s “single-malt capital of the world,” to brush up on the three Ws: whisky, …

Cardiff for first-timers

Compact, multicultural Cardiff dances to its own beat, with abundant cultural and historical sights, independent businesses and a friendly atmosphere. Here are 10 things that first-time visitors to the Welsh capital should experience, from its grand castle and leafy urban gardens to the best Welsh …

28 hidden Welsh gems you'll fall instantly in love with

Wales is famous around the world for its hulking castles, its world-beating coastline and beaches that are regularly named among the best in the …

Day Trips from London: Cardiff

Welcome back to my Day Trips from London series! Previously I’ve covered St. Albans, Salisbury & Stonehenge, and Cambridge and I’m excited to write a …

England

15 Magnificent Things to Do and See in Wales – The Most Magical Country in The World!

Okay, before you come to a very quick conclusion, I LOVE Wales… and yes, I’m biased! 🙂<p>Before the twinkly lights of London beckoned, I was born and …

Ireland

Places to Visit in South Wales

Of all the places I’ve been, Wales is probably one of the most beautiful. The countryside is green and hilly (not to mention all the sheep!); the …

Foam rolling exercises

<i>In her own words, USA Volleyball's Beach National Team athlete Emily Day gives you tips for useful foam rolling exercises.</i><p>Rolling out your muscles is …

37 Healthy Pasta Recipes Full of Vegetables, Protein, and Flavor

Cooking

13 apps for your iPhone that are better than the ones Apple made

Thankfully, though, the App Store is overflowing with alternative apps, many of which are better than Apple's.<p>Whether you're looking to organize your photos, get work done, or get around town, we've scoured the App Store for the best apps that are better than the default ones on your iPhone.

Apps

Google Makes Its $149 Photo Editing Software Now Completely Free to Download

Google's Nik Collection, a photo editing software package designed for professional photographers, once retailed for $149. Today it's absolutely free …

Tutorials

The world's 30 greatest trips right now

• Share<br>• Post on facebook wall<br>• Share on twitter<br>• Share via Email<br>• Pin to Pinterest<br>• Share on Google Plus<p>Discovery is what travel is all about. And nothing …

Emerald Isle

Best new iPhone cases of CES 2016 (pictures)

How Steve Jobs Trained His Own Brain

Steve Jobs is one of the two or three greatest icons of high tech, rivaled only by Bill Gates and perhaps Mark Zuckerberg. He’s mostly known for his …

Meditation

5 Ways to Boost Mindfulness Even on Busy Days

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In our over-stimulated, technology-driven, instant-gratification filled lives, the age-old practice of mindfulness is more crucial than ever.<p>The American Mindfulness Research Association defines mindfulness as the “state, …

Mindfulness