Fabiola D'Attilio Smith

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7 Foods That Boost Weight Loss AND Improve Your Workout

Double up on the benefits (and deliciousness!)

6 Foods That Boost Your Mood AND Help You Lose Weight

Stop diet-induced hanger dead in its tracks with these feel-good foods.

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

27 Ways to Boost Your Metabolism and Torch Fat Today

Well, what are you waiting for?<p><i>By Leta Shy for POPSUGAR Fitness</i><p>If you're looking for a way to burn more calories without much more effort, you've come to the right place. Here's how you can boost your fat burn ASAP:<p><b>Do Cardio</b>Cardio is crucial for keeping your metabolism running smoothly. In one …


How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …


38 Simple Food Swaps That Could Change Your Life

This list makes it almost too easy for you to get healthier.<p><i>By Laura Schwecherl for Greatist</i><p>Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. So we decided to go all out and provide 38 "this for that's." Now …


The great benefits of H2O!!! #fitness #fitforlife

Amazing benefits of bananas! #fitness #fitforlife

7 Amazing Slow Cooker Recipes

No need to slave over the stove for hours tonight—just grab a crock pot instead<p>Too busy to cook? Then you <i>need</i> a slow cooker. Just throw a few ingredients in the crock-pot, let them cook while you're at work or out and about, and dinner's ready when you are. Not sure what to make with one? Try any …

Slow Cookers

Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta

(Makes 6-8 servings; recipe created by Kalyn with inspiration from several cookbooks and food blogs where she saw egg dishes cooked in the slow …