Fernando Rodriguez

35 Flips | 2 Magazines | 1 Following | @fdrz1989 | Keep up with Fernando Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernando Rodriguez”

Make Coffee Healthy

The catch? While any coffee will provide some payoff, you need to pick the right roast, storage strategy, and brew method if you want joe with mojo. Here’s your step-by-step guide to making your coffee its healthiest.<p><b>1. THE ROAST</b><br>In the universe of coffee beans, lighter roasts are the dark horses. …

Learn How to Bulk up Without Gaining Body Fat

<b>So you want to get bigger? Ready to bulk up and increase your strength?</b><p>When it comes to workouts for bulking up, there are a few principles that have …

A Look At the Top 5 Muscle Building Supplements

When it comes to bodybuilding and building muscle, you don’t need us to tell you exactly how difficult and time consuming the entire process can …

Exercise

Men's Health Live: Better Workout, Better Sex

A Better Workout = Better Sex<p>Women who exercise have more fun in bed. Your prescription: More couples cardio, stat!<p>By The Editors of Men's Health, Photography By Thinkstock<p>Step one: Hit the gym. Step two: Hit the sack. On the latest episode of <i>Men’s Health Live</i>, editorial assistant Lila Battis …

The Best Foods for Making Babies

Chow down on this grub for first-class semen<p>Your food choices can affect both the size of your belt and what goes on below it. Healthy folate and zinc levels may improve semen quality, a study from Iran reveals. The researchers found that infertile men's average intake of folate and zinc was …

Get Over a Breakup

Wary of all the old romantic-comedy clichés, the researchers also adjusted their data to exclude people with attachment anxiety or fear of being single. The results hardly changed. The study team found those who dove right back into the dating pool following a breakup experienced better emotional …

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5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

EOW The Sprinter

The Indoor Cardio Drill That Scorches Fat<p>Discover a sprinting exercise that burns calories and stokes your metabolism—while staying in one spot<p>Sprinting is a great way to sizzle fat, but you don't need to head to a track or jump on a treadmill to do it. All you need is 6 feet of floor space and an …

The Body-Fat Burner

This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started?<p>This week's fitness challenge will leave you collapsed in a puddle of yourself—in a good way. Todd Durkin, C.S.C.S., author of <i>The IMPACT!</i> …

How to Beat Your Cravings

How else can you curb your worst cravings?<p><b>Smell the roses.</b> Actually, make that jasmine. Sniffing this flower lowered people’s cravings for sweets 13 percent more than smelling water or green apple, finds a study from Flinders University in Australia. Non-food odors reduce food cravings, the …

39 Jumping Jack Variations

39 Ways to Jack Up Your Cardio<p>Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping …

Weekend Challenge: Downhill Skier Challenge

<b>How to do it:</b> Grab a stopwatch, and time yourself performing 20 reps of each exercise in a row. That's 1 run. Do 2 more. (Between runs, only rest for as long as it took you to complete your last run.) To figure out your final score, add up your run times, and then divide them by 3 to find the …

Fat Frying Finishers

<b>DIRECTIONS:</b><br>Do each exercise for 30 seconds with no rest between moves; then rest for two minutes. Complete the routine three times.<p><b>1. Mountain Climber</b><br>From a pushup position, bring your right knee as close to your chest as possible. Return to the starting position. Repeat with your left leg, …

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The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

7 Natural Testosterone Boosters - Vitamins, Minerals and Herbs That Increase Testosterone

You probably know what kind of effect anabolic steroids have on your testosterone and recovery. They can increase testosterone many times over the …

Wellness

The Science of Six Packs

If you've always yearned for a washboard stomach, and you can do a thousand crunches but you still aren't seeing results, you're not alone. But never …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

How Much Post-Workout Protein Do You Really Need?

If you want to maximize your muscle growth, consume THIS amount of protein after exercising<p>Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do …

7 Reasons Strength Training is a Miracle Weight Loss Aid

Want to lose weight? Then throw away the pills and powders. Strength training is the miracle weight loss aid you’ve been searching for. Here’s …

5 Strength Exercises Guys Need to Do - Be Legendary

I like trying different things in the gym, which is typically why I use workout programs that are created by friends of mine because they’re going to …

Why Babies Fake Cry – and Why It Isn’t Fake

Death, taxes, and babies crying – these are things you can rely on. Babies have hunger cries, pain cries, overstimulation cries, and another amorphous category known as the fake cry – which happens when nothing is actually wrong, but baby is still trying to get attention.<p>Researchers in Japan …

Parenting