Percolate on this information so you can reap the benefits of your joe It's like dark chocolate: How can something so good be good for you? Well, it’s time you started believing in the power of your java.
Women who exercise have more fun in bed. Your prescription: More couples cardio, stat! Step one: Hit the gym. Step two: Hit the sack. On the latest episode of Men’s Health Live, editorial assistant Lila
Chow down on this grub for first-class semen Your food choices can affect both the size of your belt and what goes on below it. Healthy folate and zinc levels may improve semen quality, a study from Iran
Give dating another go and you won't stay down for long Still coping with a breakup? That’s no reason to avoid dating, finds a new study from Queens College. People who enter a new relationship within
Discover a sprinting exercise that burns calories and stokes your metabolism—while staying in one spot Sprinting is a great way to sizzle fat, but you don't need to head to a track or jump on a treadmill
This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started? This week's fitness challenge will leave
Playing Tetris or sniffing jasmine could be you best defense against temptation Jones-ing for junk food? Grab your old Game Boy. Playing Tetris for 3 minutes is enough to slash food, caffeine, and nicotine
Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.
Are you ready for the black diamond trails, or should you stick to the bunnyhills? Find out with this muscle-burning, ski-inspired challenge Temperatures on the mountain are cold, but you can melt fat
Add these moves to the end of your workout to torch excess body fat Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just
If you want to maximize your muscle growth, consume THIS amount of protein after exercising Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs
Death, taxes, and babies crying – these are things you can rely on. Babies have hunger cries, pain cries, overstimulation cries, and another amorphous category known as the fake cry – which happens when