384 Flips | 9 Magazines | 274 Likes | 72 Following | 110 Followers | @fb_diesel | Keep up with Fitz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fitz”

Magnificent New Ultra-Luxury Modern Dream Home In North Vancouver’s Edgemont Village

North Vancouver

11 of the World’s Most Secluded Resorts

Bushmans Kloof Wilderness Reserve and Wellness Retreat, South Africa<p>Nestled on 7,500 hectares in the lush foothills of the Cederberg Mountains, …

Sea Level

Burn Fat Fast With This 9min HIIT Home Workout - Follow Along Video - Cardio - SixpackFactory

Home Workouts

Best Dashcams on the Market with BlackboxMyCar


5 Anti-Inflammatory Foods You Should Try This Week To Burn Stubborn Belly Fat

If you are what you eat, then we want to eat healthy (with a few pieces of dark chocolate on the side). Eating is what will help you lose weight – …


3 Ways Intermittent Fasting Improved My Weightlifting Game and Helped Me Build Muscle

You may not automatically associate weightlifting with intermittent fasting. People think that fasting for 16 hours a day (and eating all your meals within an eight-hour window) will make you feel weak, which means you won't get much done at the gym. But I've found the opposite to be true. I've …


How to Lose Belly Fat in 1 Week

7 Tips for a Healthy Prostate

More than 190,000 new cases of prostate cancer are diagnosed in the U.S. each year, according to the American Cancer Society. Fortunately, there is a …


5 Things To Negotiate When You Buy Your First House

As a first-time home buyer, you probably assume your realtor or real estate agent will do the dirty work of negotiation for you. While that may be true, or you might take a DIY approach selling by owner, make sure you’re not missing any opportunities to bargain for what you want—whether that …

Real Estate

The 3 Things This Woman Does to Make 80 (Yes, 80!) Look Like 50

Learn the 70-20-10 formula that keeps her in such great shape.<p>At some point in life, many of us swap our bikini for a one-piece and a cover up.<p>Not Filomena Warihay. She’s birthed four children, and turns 80 this October. And when she lounges by the pool or hits the beach, she proudly wears a …


TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective) from The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Listen to The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle episodes free, on demand. All exercise is not created equal. …

People Who Say These 5 Words Have Very Low Emotional Intelligence

They mean the exact opposite of what you think. But only emotionally intelligent people understand why.<p>The words hit me like a hurricane: "I know how you feel."<p>They're right there on pages 80 and 81 of my colleague Justin Bariso's new book about emotional intelligence. They're simple words, and …

Emotional Intelligence

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …



A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …


The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …


The FBI wants you to factory reset your router. Here's how to do it

Good news, everyone! Remember that FBI reboot-your-router warning in response to Russian malware VPNFilter? Turns out it's worse than originally thought, and a lot more people are going to need to do a lot more than just reboot their routers.<p>According to a new report from security firm Cisco Talos, …

Tesla 2018 Shareholder Meeting [Live]

The Muscle Building Diet (Free 12-Step Plan For Lean Bulking)

Are you a beginner, intermediate or advanced trainee (man or woman) that wants to build muscle quickly and effectively? If so, welcome to the diet …


25 Badass Burpees You Must See to Believe

They're incredibly tough, but incredibly effective<p>Think the burpee can’t get any worse?<p>Then wait until you see the 25 variations shown by <i>Men’s Health</i> Fitness Director B.J. Gaddour in the video above. With names like the punching burpee, the punisher burpee, and the dead-stop burpee, they’ll make …


If you Drink Lemon Water in the Morning, Add Pineapple to It This is the Most Important Reason Why

How To JUMP ROPE Like a Boxer In 3 Easy Steps - Jump Rope Mistakes - Beginner - Sixpack Factory


Keto Coconut Curry with Beef | Great for Meal Prep


This Is A Must Read Before Ever Using Turmeric Again!

This Full Body Exercise Burns Fat Like Crazy - One Exercise Fat Burning Workout - Sixpack Factory

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

25 Things You Need to Do When You Move Into Your New Home

Take care of these vital tasks right away to avoid headaches later.<p>The minute you walk in to your new home, your mind will be racing with to-dos. …

This Healthy Meal Helped me Lose 100lbs and get 6 Pack Abs - Man Salad

Wondering How Long It'll Take to Reach Ketosis? We Went to the Experts to Find Out

Whether you've tried the keto diet yourself, know people who have, or have seen incredible achievements from those who practice it, you've probably noticed that different people see different results at varying times after implementing it into their lives. While there are certain tips you can …