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25 Flips | 4 Magazines | @fayfouti | Keep up with wafa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “wafa”

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If you live in Australia you know these apartments. Tired old brick exteriors with tired old plasterboard interiors. Wall to wall carpet with a …

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Dementia

15 Simple Ways To Supercharge Your Brain

When you have many thoughts in your mind, it can be overwhelming. Maybe you won’t be able to focus on just the thing you’re working on because of …

Productivity

5 Key Tips to Start Your Mindfulness Practice

No matter how much we talk about it, read about it, or study it, putting a mindfulness practice into practice can be challenging. But what are we to do? Science and practice continues to reveal that an active practice has important health benefits, relational benefits and even corporate benefits …

6 Apps To Help You De-Stress In Minutes

There's no doubt that technology can be stressful. While 24/7 connectivity certainly makes some things more convenient, a plugged-in life can take a toll on our well-being. Scientists have linked heavy tech use with decreased focus and productivity, increased stress, disrupted sleep and stunted …

Sweat Your Way To A Healthier Brain

Moving your body may be the best way to protect your brain.<p>Physical exercise can ease depression, slow age-related memory loss and prevent Parkinson-like symptoms, researchers reported at the Society for Neuroscience meeting underway in San Diego.<p>The findings — some in animals, some in people — …

Why Men’s and Women’s Brains Work Differently: It’s All About the Wiring

The latest imaging data reveals gender-based differences in the way brain networks are connected.<p>The study, which was published in the <i>Proceedings of</i> …

How Your Brain Really Works (Interactive Graphic)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>No matter how much you learn about yourself or your industry, the driving force behind so much of it remains a mystery -- your brain. The magnificent machine conducts basic functions like feeling pain and experiencing your senses, but is …

The Brain

32 Stellar Happiness Moments Everyone Gets (but Doesn't See Coming)

Proof surprises don't have to be scary: These delightful slices of life are served up when you least expect them.<p>It Turns Out "Jo-Jo's Famus …

How To Maximize Your Willpower (And Be In Control Of Every Decision)

We may <i>know</i> powerfully and innately what's most important to us, but when it comes to <i>acting</i> on our deepest values, many of us tend to get in our own way.<p>Self-control is something we all struggle with at one point or another, but it's an important key to both success and happiness. Lacking willpower …

7 Surprising Dos And Don'ts For Drinking Water

<b>SPECIAL FROM</b> <i>Grandparents.com</i><p>For a long time, we've been led to believe we need to drink 8 cups of water a day, but “this number doesn’t come from any research,” says Riana Pryor, who specializes in heat and hydration research at the Korey Stringer Institute at the University of Connecticut. And …

The Last Lecture

• <b>Author:</b> Randy Pausch<p>"We cannot change the cards we are dealt, just how we play the hand."---Randy Pausch<p>A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help …

Karen Armstrong: Finding Compassion for Yourself

The late rabbi Albert Friedlander once impressed upon me the importance of the biblical commandment, "Love your neighbor as yourself." I had always …

Self-Acceptance

The Power of Positive Thinking

• <b>Author:</b> Dr. Norman Vincent Peale<p>An international bestseller with over five million copies in print, <i>The Power of Positive Thinking</i> has helped men and women around the world to achieve fulfillment in their lives through Dr. Norman Vincent Peale’s powerful message of faith and inspiration.<p>In this …

4 Commonly Asked Questions About Starting a Meditation Practice

Are you whole-heartedly contemplating adding the practice of stillness and awareness into your life? If so, let me express how thrilled I am for you. To assist you in this <i>complex</i> and <i>astounding</i> journey into mind, body and soul, here are four questions that generally spring up from my …

7 Powerful Truths That Can Improve Your Life | Pick the Brain | Motivation and Self Improvement

“Pleasure can be supported by an illusion; but happiness rests upon truth.”<br>– Sébastien-Roch Nicolas De Chamfort<p>How you live is determined by your …

Brain Stimulation May Induce the Human Will to Persevere

One epilepsy patient reported a flushing in his chest and described a feeling of determinedness, like getting ready to drive through a storm. A …

How To Coach Yourself Through Life | Pick the Brain | Motivation and Self Improvement

Life coaches are somewhat of a controversial issue, with supporters crediting every aspect of their success to their coach, and doubters often being …

Self-improvement

SAGE Journals: Your gateway to world-class journal research

How Action Beats Inaction | Pick the Brain | Motivation and Self Improvement

<b>Life has a funny way of working, people complain that life is not fair, yet they celebrate when they triumph over others.</b><p><b>Perhaps life isn’t fair for</b> …

Motivation

How to Keep Going When Self-Doubt Creeps in: 3 Rules | Pick the Brain | Motivation and Self Improvement

Having been a self-doubt sufferer for many years, it’s easy to imagine my life always being the same, doing the same old things and getting the same …

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