fauzy nasher

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The 30-minute big back workout routine

Circuit training and high-intensity workouts are "in," but when it comes to packing on size, there's always room for single body part …

The Fit 5: Kettlebell Conditioning

Four Ultra-High-Intensity Fat-Burning Circuits

Mike Simone

The roadmap to starting CrossFit

Unless you’ve been hiding under a rock for the past five years, you’re probably at least somewhat familiar with CrossFit. What might not be clear is …

CrossFit

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

Workouts

What Is 'Reverse Pyramid' Training?

<b>Q:</b> <i>What is ‘reverse pyramid’ training?</i><p>Of all the training programs out there that promise big jumps in strength and size, few can hold a match to …

Exercise

RHC2013 Month 2 Workout

Pro tips for tackling CrossFit’s toughest moves

No athlete masters double-unders, muscle-ups, and handstand push-ups on day one of CrossFit. Getting these moves down takes practice, patience, and …

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

9 foods that should be in every man's diet

For bodybuilders and physique-conscious guys, nutrition can get a little daunting, what with so many “healthy” snacks coming out all the time—not to …

Nutrition