fatty

31 Flips | 4 Magazines | 16 Following | 15 Followers | @fatpanda114 | Keep up with fatty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “fatty”

How To Do A Lobster Tail Hair Twist In 8 Easy Steps

The variety of braided hairstyles are infinite! Trust us, we've tried just about every style, from milkmaid to box.<p>Mario Russo, owner and lead stylist of Salon Mario Russo in Boston, hopes to spark a no-fuss hair trend with the Lobster Tail. Requiring zero braiding skills, this Labor …

The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

Tone Your Abs, Arms & Ass With This 15-Minute Workout

'Tis the season for short-shorts, bikinis, and the quintessential sundress. Though you may have body envy for the ladies who model that swimsuit you just bought, there's a sure-fire way to quickly tone your three most in-demand areas for summer: your arms, abs, and ass. We talked to Rachel …

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …

Workouts

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

Everything You Need To Know About Popcorn But Were Afraid To Find Out

<i>By Sally Tamarkin</i><p>Popcorn might be the world's most versatile snack. It can be dressed up with cheese, caramel, butter, salt or more exotic flavors. It can be sweet, savory or both, and it's easy to grab by the handful for quick transport to the mouth. But popcorn is the Dr. Jekyll and Mr. Hyde of …

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn …

The Truth About Keratin

Once touted as a miracle hair treatment, could the recent ring of drastic celebrity chops reveal that the pro strand-smoother might have a not-so-pretty side after all?<p>When Jennifer Aniston attributed her chin-length cut to damage incurred by a Brazilian (aka keratin) straightening treatment, even …

Hair Care

15 New Shopping Sites You'll Want to Spend Your Entire Day On

Because of Amazon Prime and an Internet-related job, most of my transactions occur virally. I've learned that while shopping online has become commonplace, common doesn't have to describe the options we browse on a daily basis. Thanks to indie online boutiques and online marketplaces, there's more …

eCommerce

The 14 Habits of Highly Miserable People

Most of us claim we want to be happy—to have meaningful lives, enjoy ourselves, experience fulfillment, and share love and friendship with other …

Self-help

Mentally Strong People: The 13 Things They Avoid

<i>Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes video chat about this article here.</i><p>For all the time executives spend concerned about physical …

The Ultimate Cheat Sheet For Reinventing Yourself

<b>Editor’s note:</b> <i>James Altucher is an investor, programmer, author, and several-times entrepreneur. His latest book, is “Choose Yourself!”</i> <i>(foreword by Dick Costolo, CEO of Twitter) . Follow him on Twitter @jaltucher.</i><p>Here are the rules: I’ve been at zero a few times, come back a few times, and done it …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

The 5 Best Foods For Speeding Up Your Metabolism

"Metabolism is the process of transforming food into energy for the body," says Heather Bauer, R.D., C.D.N., and founder of Bestowed, a subscription service that introduces consumers to healthy foods. "It's directly related to weight gain and weight loss and therefore to overall health."<p>Some people …

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

Chicken Satay with Peanut Dipping Sauce

<i>Thai inspired this delicious chicken satay recipe is one to try when you are feeling a little experimental and wanting something different to the</i> …

Every single Black Friday deal you need to know about

You want those sexy legs? Here you go! #fitness #fitforlife

The 10-Minute Arms and Abs Workout

5 sculpting moves to transform your upper body in no time<p>Finding an hour to sweat it out at the gym can be tricky—which is why we're psyched about …

Workouts

Step-By-Step Breakdown: Side Plank with Big Toe Hold

Strengthen your core, increase flexibility, and stretch your hamstrings with this popular balancing pose<p>Side plank may sound like no big thing, but …

Yoga

The Yoga-CrossFit Mashup Workout

Who says Yoga and CrossFit can't go together? The combination may seem unorthodox, but it turns out the two workouts go together like chia seeds and …

Mashups

The Best Luxury Gifts For Stylish Women

We prefer being referred to as 'particular' over 'high-maintenance.'<p>We prefer being referred to as 'particular' over 'high-maintenance.' Shop gifts for the discerning woman in your life—as Oscar Wilde once said, "I have the simplest tastes. I am always satisfied with the best."

Luxury Lifestyle

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Foodily Blog

5 anti-ageing facial exercises you can do at home

If it's good enough for Meghan Markle...<p>It’s hailed as a non-invasive alternative to Botox and surgery, with Meghan Markle reportedly a huge fan, but …