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7 Reasons Why Coffee Is Good For You

Coffee isn't just warm and energizing, it may also be extremely good for you.<p>In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing.<p>Here are 7 reasons why coffee may actually be one of the …

4 Healthy, Yummy Salads—for Breakfast!

Because I usually do my workouts in the wee hours (for no other reason than the early morning is the <i>only</i> time available these days), I've found that my breakfast cravings have made a switch: from the slightly sweet (cereal, smoothies) to more savory and protein-y. Honestly, my dream breakfast food …

Getting Started on a Ketogenic Diet

A ketogenic diet is a type of very low carbohydrate diet designed to force your body to burn fat instead of glucose for energy. This process produces …

6 Things You Don't Know About Kale

Our love of kale is no secret. But even though it's the hottest vegetable on the scene, many of its more healthful attributes remain a mystery to the general public. Here are five backed-up-by data reasons why your main green squeeze could (and should) be here to stay -- and one thing to look out …

What Is the Mediterranean Diet?

The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with …

Appetite Suppressants: 15 Foods That Suppress Your Appetite

Eating well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes you need something to keep you from rummaging through the pantry. …

Omega-3 & Omega-6- Reduce Your Risk of Type 2 Diabetes

When it comes lowering your risk for metabolic syndrome, type 2 diabetes and coronary heart disease, eating foods that cause the least amount of …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …

The Best Probiotics on the Market

"We're only at the cusp of understanding the potential of probiotics," says Gregor Reid, Ph.D., a microbiologist at the University of Western Ontario. In the near future, Reid theorizes, they may be used in prescription drugs to treat a range of conditions, from acne to depression.<p>While probiotics …

Fish Oil Exerts Beneficial Effects on Heart Rate

671 0<p>Posted on Apr 17, 2013, 6 a.m.<p>With continuing scientific evidence attesting to heart health benefits of fish oil, a new meta-study attributes …

26 Ways to Feed Your Body for Results

Instead, whatever your goal—packing on muscle, going the distance, or losing that gut—you have to think long-term. “Sports nutrition is all about many factors adding up over time.” In other words, think marathon, not sprint.<p>So even though there’s nothing that will make you an instant athlete (or …

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

Nutrition

The Best Breakfast Foods for Men: Men's Health.com

Choose the Best Breakfast Food<p>What's the healthiest choice? Take this fun quiz!<p>The Morning Showdown<p><b>Which of these foods is the healthiest way to start your day?</b><p>Pancakes<p>"One Belgian waffle can have more than 600 calories," says Mike Roussell, founder of Naked Nutrition Network. "Try whole-grain …

The best and worst foods a man can eat

Food Rating Key<p>A = Eat as often as you like<br>B = Eat every day, in moderation<br>C = Eat once a week<br>D = Limit your intake<br>F = Public health hazard--be …

Six Weight-Loss Myths Busted

If you want to lose weight, don't sabotage your diet with these common misconceptions.<p>After weeks of holiday indulgences, many runners are ready to start the New Year on a healthier foot, and often that means shedding pounds. But even the most health-savvy runners can get caught up in diet myths …

Nutrition

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The longer you wait to treat, the harder it gets.<p>...it's stuck in your head again, isn't it?<p>The Oscar-winner is apparently <i>very</i> afraid of germs and STIs<p>Spice up your sex life with these tasteful yet dirty recs.<p>He'll represent Team USA in banked slalom and snowboard cross in Pyeongchang.<p>Meal prepping …

Nutrition and Food, Well-Done | Men's Health

<b>Guy Gourmet</b> <br>This one-of-a-kind, guy-friendly approach to eating well won a James Beard Award, the gold standard in food journalism. Each week you'll find recipes for everything from great dinners to killer sandwiches, along with beer and drink tips, and anything else that delivers great taste …

7 best post-workout dinner ideas

1. Ginger stir-fry with chicken & bell peppers over brown rice<p>Making a stir-fry is a no-brainer, and a great way to pack a lot of nutrients into one …

The 10 best foods to eat after morning workouts

Brittany Smith Today After you trash your muscles in a grueling strength-training or endurance workout, you need quality protein to minimize muscle …

Nutrition

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