Fatima

31 Flips | 6 Magazines | 5 Following | 4 Followers | @fatimaalloo | Keep up with Fatima on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fatima”

The 10 most important things in the world right now

<b>1. Iran is joining international talks on Syria</b> for the first time, following an invitation from Russia.<p><b>2. Austria is planning to build a fence along parts of its border</b> with Slovenia to better control the flow of migrants.<p><b>3. The top 10 Republican presidential candidates, led by Donald Trump, Ben</b> …

Bikini Diet Workout Plan: Gym Workout Weight Loss Routine

<b>Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa, and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness competitions specifically geared toward the ideal beach body. In order to achieve it, they've mastered</b> …

30 business books every professional should read before turning 30

There’s always a significant adjustment to make when transitioning from school to the workforce, with the sudden realization that no matter how smart …

Self-improvement

Grow as You Go: The Importance of Lifelong Learning

Just because you are now out of school and over your twenties does not mean the learning process is over. Some might say it has only just begun, and …

Learning

Palawan, The Most Beautiful Island In The World, Is Sheer Perfection

It's hard to believe the Philippines are an under-appreciated tropical travel destination, especially with their extraordinary hiking, diving, beaches and of course -- islands that are THIS beautiful.<p>And while we'd like to visit every single island in the Philippines, there's one island in …

You're Buying Your Sheets Wrong. We're Here To Help.

Consider this the Martha Stewart equivalent of finding out Santa isn't real, or that SPF 100 really won't work. You ready for this?<p><b>A higher thread count doesn't mean you're buying a better quality sheet</b>. Yes, higher does NOT mean better.<p>Believe us, we were as shocked as you. We wanted to get to the …

Community Picks -- Chicken

The results are in -- here are the recipes our community loved from the Your Best Chicken contest!<p>Once again, we want to give a big thanks to all of our volunteer recipe testers for your thoughtful comments and for helping us continue to strengthen our recipe recommendations. You can read the …

Enough of the cookies because "it's Tuesday" at the office! 10 homemade snacks to get you through the work day, including these three-ingredient energy bars: http://thekitc.hn/1lfasjn

Greens & Grains: The Salad Recipe That Has Won Our Hearts

Occasionally we get stuck on a certain genre of food. In the wintertime, it's usually soup, lasagna, stews or something equally as warm and comforting. This winter, however, has been a little different. This has been the winter of the greens and grain salad recipe.<p>Greens and grain salads are …

6 Things I Wish I Knew Before Getting Married

<b>I'm only a year into this marriage thing, so I'm hardly an expert, but let me tell you, what a year this has been. We all learn from the hard stuff, and in my life, marriage tops the "hard stuff" list.</b><p>The night before I got married, I was ecstatic about marrying the love of my life. Like most …

The Best Cheeses for Every Kind of Romantic Situation

Different types of dates require different types of cheese; let the cheese you serve do the talking.<p>You dodged a bullet—no underwhelming restaurant Valentine’s Day prix fixe this year! The plan is a night at your place. You <i>could</i> spend hours shopping and cooking, or you could <b>let cheese do all the</b> …

23 Latin American Destinations That Prove There's A Lot More To See Than Rio And Buenos Aires

It's no secret that Latin America houses many of this planet's most jaw-dropping destinations. Spotlight countries such as Brazil continue to be among our favorites due to the beautiful beaches, cities and colonial sights that easily captivate those who find themselves in constant wanderlust.<p>You …

Photography & Travel Product Reviews

Product Reviews

Stay in on #ValentinesDay and make this gorgeous chili-rubbed ribeye steak with maple-bourbon butter: http://thekitc.hn/M8Cuyd

World's Most Innovative Patent Troll Sues the Government

It's no surprise when a patent troll sues a big tech company like Apple and Google. We've grown accustomed to these tiny outfits that use their …

3 Upper Body Exercises Every Woman Should Train

In "5 Strength Training Truths Every Woman Should Know," I discussed just how important it is for women to train their upper body on a consistent basis every week. In today's blog, I'll show you how to do just that with these three often under-utilized upper body movements for women. The exercises …

5 Ways To Add Interval Training To Your Routine

If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the …

9 Reasons Why Bodyweight Training Rocks

<b>There’s no doubt about it: there are a lot of people out there who would argue that without question, training with weights is the best way to get</b> …

Healthy Foods With Anabolic Effect

Bodybuilders and other athletes often eat certain foods, not because they taste good, but because the nutritional value they have. Here is a list of …

Smash Fat Faster

New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters<p>Not long ago I found myself in a situation you can probably identify with. My family and I were on a weekend trip with another family, and for breakfast I made myself a …

Train The Same: Women Should Train Like Men

It happens to my girlfriend nearly every workout. After watching her stalk the squat rack, someone approaches her cautiously and asks her what sport …

Workouts

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

Why We Must Squat

Page: 1Next »<p>by Joe Hancuff<p>I don’t know how many times I’ve told non-CrossFitters and non-lifters this old adage:<p>Squat!!!<p>Squats are super important …

How to Build a Core of Steel

You’ve read a lot about how important it is to have a strong core.<p>But you’ve come across plenty of different opinions about the best way to get …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>Leading man shades you can actually afford.<p>By Megan Gustashaw19 hours agoView More<p>Real Life Diet<p>“Once I retired, I had all the time …

Gift/Product Recommendations That I’ve Actually Used For At Least A Year

This is a huge category, but few products stand the test of time even for one year. And I don’t want to tell you the same things that every other …

10 Best Mail-Order Meat Companies

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