fatima997

19 Flips | 3 Magazines | 1 Following | 1 Follower | @fatima997 | Keep up with fatima997 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “fatima997”

4 Ways Going on Vacation Increases Your Productivity | Inc.com

The science is in: Working 18-hour days, six to seven days a week, will actually make you less productive. However, many of us still convince ourselves that putting in more hours will make us more successful. This belief is especially prevalent in the United States, where over half (55 percent) of …

Ann Arbor

5 Ergonomics Tips for Creating a Healthy Workplace Environment - Small Business Trends

When you think about maintaining a healthy work force, you probably think about providing health insurance for your employees, encouraging them to …

3 Small Things Every Person Can Do to Reduce Stress in Their Office

In a world of tight deadlines, it’s no wonder that some of your stress might seep out and affect your colleagues. But — because they’re under pressures of their own — you risk perpetuating a vicious circle, where you mirror and magnify each other’s frenzy.<p>You can’t control their behavior, but you …

Study: Healthiest employees cost companies half the healthcare costs

<b>By AMERICAN HEART ASSOCIATION NEWS</b><p>The healthiest employees of Baptist Health South Florida incurred thousands of dollars less in healthcare costs and …

Poor Sleep Hygiene Is Killing You And Your Career

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …

How Your Posture is Affecting Your Physical and Mental Health

February 24, 2016<p>Copy by: Jacqueline DeMarco<br>• Feature Image By: Free People<p>There are an endless amount of good things we should be doing for our …

Yoga

How to Wake Up To Your Creativity

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Sleep<i>, which is</i> <i>available at Amazon.</i><p>Sleep is, as ancient maps once …

5 ergonomics tips that could save your career

Hand pain in the dental practice: When it's not carpal tunnel<p>Your hands are integral to your work. Because of sustained grips and prolonged awkward …

Why Anxious People Should Try Meditation

People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. …

Is Seltzer Bad For You?

Calling all La Croix fans.<p><b>The Question:</b> It is healthy to drink carbonated drinks like seltzer regularly?<p><b>The Answer:</b> Be strategic with your La Croix obsession.<p>Manufacturers add pressurized carbon dioxide to produce effervescence in a drink, which is essentially the process that makes those beloved …

How To Survive A Sick Day At The Office That You Really Can’t Avoid

Your boss really should’ve let you stay home—but didn’t. Now what?<p>On days when you’re sick as a dog, you’d probably agree that it’s best to stay at home. But then you realize that you’re out of sick days—and that your company isn’t the type to say, “Hey, that’s okay. Work from home for as long as …

Feeling Stressed? 4 Ways to Manage It in the Workplace | Inc.com

April was stress awareness month, and it made me think a lot about stress and how it affects us. Like high blood pressure, stress can be good and bad. High blood pressure is good when you're working out; you're pushing your body, and it's getting stronger. But when you're sitting idle, it isn't …

High Blood Pressure

Why Chocolate May Be Good for the Heart

Eating chocolate has been tied to a reduced risk of heart disease. Now scientists have uncovered one possible reason.<p>Using data from a large Danish health study, researchers have found an association between chocolate consumption and a lowered risk for atrial fibrillation, the irregular heartbeat …

Don’t panic! Here’s how to make screens a positive in family life

If children’s online pursuits make us scared, they’re important enough to be curious about<p>A few years ago we started reading <i>The Secret Garden</i> as a bedtime story to my older daughter. For an American, the Yorkshire dialect was rough going, until my husband hit on the idea of going to YouTube. There, …

London School of Economics

Digital dystopia: democracy in the internet age – podcast

<b>Subscribe and review on iTunes, Audioboom, Mixcloud, Acast or on your favourite podcasting app and join the discussion on Facebook and Twitter</b><p>Is the internet broken? Has the utopian 1990s net been replaced by digital feudalism, where a few powerful entities wield control over all of us digital …

Social Media