Fathima Rizwana Salam

276 Added | 7 Magazines | 46 Likes | 3 Following | 29 Followers | @fathimarizwana | Avid Reader Software Developer by Profession....interested in Entrepreneurship, Paintings, Drawing, Cooking,Health Fitness Technology and ...

The Biggest Kitchen Design Mistakes

Here's what not to do.<p>These kitchen designers have seen it all, from stainless-steel overload to poor-quality cabinetry. Here they share the dos and don'ts of kitchen design.


9 Designers' Bold Painted Floors

Nine designers show off their colorful floors.<p>Is your brown wood floor a bit of a bore? Nine designers show how they've used paint to make bold and colorful statements underfoot.

Interior Design

A Connecticut House with Contemporary Country Style

Soft hues, inviting spaces, and well-chosen antiques.<p>The secret to turning a spec house into a family home? Soft hues, inviting spaces, and well-chosen antiques. Joan Osofsky and Dana Simpson, the duo behind lifestyle store Hammertown, mixed modern and country styles in this house.

Interior Design

Gallery of Rethinking the Split House / Neri & Hu Design and Research Office - 1

Image 1 of 10 from gallery of Rethinking the Split House / Neri & Hu Design and Research Office. Photograph by Pedro Pegenaute


How to Lose 2 Pounds a Week Walking

Walking is a form of cardiovascular exercise with numerous health benefits. It can help you burn calories for weight loss, improve your bone health, …


7 things to do on Sunday to guarantee a great week

I won’t lie. This past fall and winter have been crazy for me.<p><i>Hard. Good. Insane. Exciting. Exhausting.</i><p>I’m clinging to my healthy resolutions by my …

Healthy Drinks: 7 Days of Fruit-Infused Sparkling Water

<i>In my renewed quest to eat healthier, my husband and I have recently become totally hooked on sparkling water.</i><p><i>Something about the bubbles, make it</i> …

Here Are 10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables

What's the most important part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet it can be tough …

Healthy Eating

4 Steps to Successfully Cut Down Sugar in Your Diet

The average American adult consumes the equivalent of about 32 teaspoons of sugar per day. Sugar is really the number one food additive: it is added to drinks, often in the form of high-fructose corn syrup, to bread, sauces, dressings, and to all kinds of processed foods including many low-fat …

Women Better Runners Than Men: Research

It’s a headline that will rouse a few eyebrows, while also getting a few heads nodding in agreement (including those fellas who have recently been …


5 Ways to Lose 5 Pounds—From the Guy Who Gets A-Listers in Shape

<b>RELATED:</b> 7 Reasons You're Not Losing Weight<p>Part of the problem is that bigger bodies burn more calories, so the smaller you get, the harder you have to work in order to drop pounds. But that doesn't mean you have to starve or kill yourself at the gym to lose more fat.<p>We called up celebrity trainer …


Morning workouts are good for you

7 Reasons to Work Out in the Morning<p>Because who wants to blow off an ugly sweater party just to go to the gym?<p>With the holiday season in full swing, your after-work schedule is about to blow up. And let's be honest, every party invite you receive is just one more night you're not going to show up …


#TheLIST: Alexandra Tunell's Spring Mood Board

BAZAAR's Digital Beauty Editor shares her inspiration for the season.<p><i>BAZAAR</i>'s Digital Beauty Editor shares her inspiration for the season.

Brad Pitt

Best and Worst Nuts for Your Health

Nuts are packed with heart-healthy fats, protein, vitamins, and minerals. Still, some are healthier than others.


The Fat-Burning Boxing Workout that Keeps Victoria's Secret Models in Top Form

Stunner Kelly Gale demonstrates.<p>When model Kelly Gale shared her food and fitness diary with us during fashion week, we were certainly inspired, but what really got us hooked is her #fitspo-centric Instagram feed, a mini homage to New York City's Aerospace High Performance Center. Created by …

New York City

Will Working Out Twice a Day Actually Help You Lose More Weight?

However, if you've been working out steadily for six to eight weeks and you're ready for a final push to reach peak shape right before your wedding, have at it. Adding in a second workout the last week or two can spike your metabolism, getting you even leaner and more cut for the big day. Just …


Shocking Body-Image News: 97% of Women Will Be Cruel to Their Bodies Today

Read these words: "You are a fat, worthless pig." "You're too thin. No man is ever going to want you." "Ugly. Big. Gross." Horrifying comments on some awful website? The rant of an abusive, controlling boyfriend? No; shockingly, these are the actual words young women are saying to themselves on any …

The 16 Most Surprising High-Fiber Foods

Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also …

Healthy Eating

What to Expect at Your First Weight Watchers Meeting

Newbie Weight Watchers, fear not! We set preconceived notions about the diet plan straight so you can start your weight loss journey with …


Think You're Getting Enough Sleep? 4 Symptoms Say Otherwise

You may not be nodding off in the middle of the afternoon, but these less-obvious signs could mean that your mind and body are secretly …

A Monday-Sunday Diet Plan to Lose Weight in a Week

Like your weight, motivation peaks on different days. Apply these simple diet tips to stay one step ahead of the calendar and lose weight all week …


Would You Use an Outdoor Elliptical?

The elliptical has been a staple in just about every major gym throughout the country since the 90s, but is there room—or good reason—to take this …

American College of Sports Medicine

15 ways to stop neglecting adolescent girls' nutrition

Adolescent girls are one of the most neglected groups when it comes to nutrition, so how can NGOs reach them? Our expert panel had these suggestions<p>Sponsored by Gain<p><b>Challenge the stereotypes:</b> Adolescent girls should be thought of for more than their reproductive potential, they are have great …