Fathima Rizwana Salam

276 Flips | 7 Magazines | 46 Likes | 3 Following | 33 Followers | @fathimarizwana | Avid Reader Software Developer by Profession....interested in Entrepreneurship, Paintings, Drawing, Cooking,Health Fitness Technology and ...

The Biggest Kitchen Design Mistakes

Here's what not to do.<p>These kitchen designers have seen it all, from stainless-steel overload to poor-quality cabinetry. Here they share the dos and don'ts of kitchen design.

9 Designers' Bold Painted Floors

Nine designers show off their colorful floors.<p>Is your brown wood floor a bit of a bore? Nine designers show how they've used paint to make bold and colorful statements underfoot.

A Connecticut House with Contemporary Country Style

Soft hues, inviting spaces, and well-chosen antiques.<p>The secret to turning a spec house into a family home? Soft hues, inviting spaces, and well-chosen antiques. Joan Osofsky and Dana Simpson, the duo behind lifestyle store Hammertown, mixed modern and country styles in this house.

Gallery of Rethinking the Split House / Neri & Hu Design and Research Office - 1

Image 1 of 10 from gallery of Rethinking the Split House / Neri & Hu Design and Research Office. Photograph by Pedro Pegenaute

How to Lose 2 Pounds a Week Walking

Walking is a form of cardiovascular exercise with numerous health benefits. It can help you burn calories for weight loss, improve your bone health, …

7 things to do on Sunday to guarantee a great week

I won’t lie. This past fall and winter have been crazy for me.<p><i>Hard. Good. Insane. Exciting. Exhausting.</i><p>I’m clinging to my healthy resolutions by my …

Self Care: 7 Days of Fruit-Infused Sparkling Water

<i>In my renewed quest to eat healthier, my husband and I have recently become totally hooked on sparkling water.</i><p><i>Something about the bubbles, make it</i> …

Southern California

10 Photos of Your Daily Recommended Fruits & Veggies

What's the most important part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet it can be tough …

4 Steps to Successfully Cut Down Sugar in Your Diet

The average American adult consumes the equivalent of about 32 teaspoons of sugar per day. Sugar is really the number one food additive: it is added to drinks, often in the form of high-fructose corn syrup, to bread, sauces, dressings, and to all kinds of processed foods including many low-fat …

Nutrition

Women Better Runners Than Men: Research

It’s a headline that will rouse a few eyebrows, while also getting a few heads nodding in agreement (including those fellas who have recently been …

5 Ways to Lose 5 Pounds—From the Guy Who Gets A-Listers in Shape

Celebrity fitness pro Harley Pasternak shares his top tips for melting stubborn fat.<p><i>This article was written by Cathryne Keller and provided by our partners at Fitbie.</i><p>When you first started to overhaul your food and fitness habits, it probably felt like you were slimming down faster than a new …

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

#TheLIST: Alexandra Tunell's Spring Mood Board

BAZAAR's Digital Beauty Editor shares her inspiration for the season.<p><i>BAZAAR</i>'s Digital Beauty Editor shares her inspiration for the season.

Best and Worst Nuts for Your Health

Nuts are packed with heart-healthy fats, protein, vitamins, and minerals. Still, some are healthier than others.

The Fat-Burning Boxing Workout that Keeps Victoria's Secret Models in Top Form

Stunner Kelly Gale demonstrates.<p>When model Kelly Gale shared her food and fitness diary with us during fashion week, we were certainly inspired, but what really got us hooked is her #fitspo-centric Instagram feed, a mini homage to New York City's Aerospace High Performance Center. Created by …

Will Working Out Twice a Day Actually Help You Lose More Weight?

An expert weighs in on the "Is more better?" debate<p><b>Are two-a-day workouts helpful if I want to see quick results for my upcoming wedding? Or am I more likely to injure myself this way? —Kim, Morristown, NJ</b><p>More isn't always more: Doing too much can have diminishing returns, depending on how much …

Shocking Body-Image News: 97% of Women Will Be Cruel to Their Bodies Today

Read these words: "You are a fat, worthless pig." "You're too thin. No man is ever going to want you." "Ugly. Big. Gross." Horrifying comments on some awful website? The rant of an abusive, controlling boyfriend? No; shockingly, these are the actual words young women are saying to themselves on any …

The 16 Most Surprising High-Fiber Foods

Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also …

Nutrition

What to Expect at Your First Weight Watchers Meeting

Newbie Weight Watchers, fear not! We set preconceived notions about the diet plan straight so you can start your weight loss journey with …

Think You're Getting Enough Sleep? 4 Symptoms Say Otherwise

You may not be nodding off in the middle of the afternoon, but these less-obvious signs could mean that your mind and body are secretly …

A Monday-Sunday Diet Plan to Lose Weight in a Week

Like your weight, motivation peaks on different days. Apply these simple diet tips to stay one step ahead of the calendar and lose weight all week …

The Awesome Outdoor Workout You'll Get on an Elliptical Bike

ElliptiGO wants you to take your gym workouts to the street with their fitness equipment that fuses running and cycling while sparing your joints<p>The …

15 ways to stop neglecting adolescent girls' nutrition

Improving nutrition and food security - global development professionals network,Global development professionals network,Nutrition and development,World news,Aid,Global development,Gender,Women,Young people,Niger,Ghana,Africa<p>Adolescent girls are one of the most neglected groups when it comes to …

Globalization