Jonathan Knight

13 Flips | 7 Magazines | 2 Likes | 2 Following | 6 Followers | @fatheadlilp4ls7 | Keep up with Jonathan Knight on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Knight”

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

How to Make Pushups 3 Times More Effective

This is the ultimate way to build raw strength during the exercise<p>You can do pushups the way everyone else does them—as fast as possible, up and down.<p>Or you can do them with a dead stop at the bottom.<p>The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Tattoos<p>A brief chat with JonBoy.<p>By Alex Wong1 day agoView More<p>Style<p>Mark Anthony Green argues that it’s as essential and old-school as it gets.<p>By Mark …

Pre-Exhaustion Pec Training

It’s a rule most guys follow religiously on chest day: Pressing movements should be done before flyes. There’s nothing wrong with this bit of …

Killer Chest Workout

For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of …

4 Leg Moves Better Than the Barbell Squat

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

Workouts

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Chicken Paprikash Recipe

<b>Notes:</b> The chicken is most flavorful if left to season at least four hours and preferably overnight. If short on time, season chicken 30 minutes before cooking. The easiest way to chop canned tomatoes is to use kitchen shears and snip the tomatoes in the can. This is delicious served with egg …

Pressure Cooker Thai Green Chicken Curry With Eggplant and Kabocha Squash Recipe

This fragrant, hearty Thai-style chicken curry tastes like it took hours to prepare, but it cooks in a pressure cooker in just 20 minutes. Pieces of sweet kabocha squash and eggplant break down into the coconut-milk-based sauce, thickening it and adding layers of flavor.<p><b>Why this recipe works</b>:<p>Frying …

Strawberry Coconut Cream Pie Bars

Anyone up for some Strawberry Coconut Cream Pie Bars and a side of #realtalk? I’ve been thinking about something that I want to share with you all. …

AT&T thinks increased bandwidth costs are Netflix subscribers' problem

AT&T's swinging back at Netflix CEO Reed Hastings' recent assertion that ISPs (internet service providers) should shoulder the cost of increased bandwidth demands. In a post on AT&T's Public Policy Blog, Senior EVP Jim Cicconi denounced Hastings' desire for a "cost-free delivery" agreement with …

Pebble's smartwatch app store finally comes to Android

iOS users had a bit of a head start in receiving access to the new Pebble application store. Thankfully, the Android crowd won't have to wait for this feature any longer, since what's known as Pebble 2.0 is, at long last, available on Google's platform. Sure, it took weeks and weeks of testing, but …