Odalys Ramos

34 Flips | 4 Magazines | 27 Likes | @fatchicken | Keep up with Odalys Ramos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Odalys Ramos”

How to Do the Hip Lift Exercise to Build Strong Abs

The hip lift is a good ab exercise to add to your routine. It strengthens the rectus abdominis (the muscle between the ribs and hips), and the …

15 Easy Meals You Can Whip Up With A Can Of Black Beans

It's one of the most versatile grocery store items.

25 Healthy Foods to Eat at Night

Does this sound familiar? It's 9 p.m., dinner is a distant memory, and your stomach starts to grumble. You begrudgingly make your way to bed and go to sleep hungry because you've heard over and over that eating after dinner is a no-no.<p>Contrary to this outdated advice, certain foods can actually …

15 Best Dinner Recipes That Are Great For Breakfast

When it comes to breakfast, you might not always want to whip up a plate of pancakes or stick to basic cereal. Sometimes you crave something heartier and more filling that can be ready in a matter of seconds. The good news is you can easily take a dinner recipe and eat it for breakfast, giving your …

Eat Like An Angel: The Diet That the Victoria's Secret Models Swear By

Consume nothing with sugar, or processed foods, no alcohol, carbs only before exercise, no carbs 3-5 days before the show (carbs hold onto water and …

Nutrition

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

The Biggest Lingerie Trends to Try This Summer

Summer is right around the corner, and while you might be busy gathering the coolest necessities for an ideal seasonal wardrobe, there's one thing we …

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Nutrition

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

Shake Shack's New Veggie Burger Is Here and We're Into It

Just in time for summer, the beloved "fine-casual" chain introduces a lighter vegetarian option.<p>Finding a good veggie burger is no easy feat—we've had plenty of bland bean burgers that ultimately feel like eating a sad condiment sandwich. <b>Danny Meyer</b> and his culinary director <b>Mark Rosati</b> are trying …

The Easiest and Creamiest Homemade Salad Dressing (it's Vegan too!)

You'll never buy salad dressing from a store ever again<p>April 21, 2018<p>It may just be the vegan in me, but I think salads get a bad rap. No one wants …

Healthy Eating

Finally: The Secret Ingredient To Making Banana-Free Smoothies

We love to throw a banana in our smoothies as much as the next person, but sometimes it’s good to take a break. If you’re eating a smoothie every day …

Breakfast

Easy ways to eat more greens | Galleries

7 Bok Choy Recipes That Prove It Should Be the Next Trendy Green Veg

It can be easy to get into a veggie rut. Maybe you buy the same two bags of spinach and kale each week, or are more of a …

Champion & BEAMS Japan Puts Fashion Back Into Fitness With the Sweat Beret

While brands such as Prada and Kappa up the ante for fitness gear, BEAMS’ women’s sub-label Beams Boy have taken things a step further with their …

13 True Crime Documentaries On Netflix That'll Really Make You Think

Netflix's documentary section really can't be beat — especially when it comes to the streaming service's true crime documentaries. By now, you've …

These healthier, loaded fries are about to be your new late-night snack

It’s not often that you hear of Taco Bell as a healthy chef’s guiding inspiration—a vegan chef, no less.<p>For Lauren Toyota, the blogger behind Hot for …

Healthy Eating

How to get ripped like Alicia Vikander did to play Lara Croft in 'Tomb Raider' — which she put on 12 pounds of muscle for

This time the studio is stepping back to present the origin story of Lara Croft, a young woman from a privileged family trying to figure out what to do with her life and eventually finding her calling as a thrill-seeking archaeologist.<p>Oscar winner Alicia Vikander takes on the role and, like Jolie, …

Tomb Raider

A Belgian Athletic Label Created by Olympians Will Turn Heads at the Gym and Beyond

Athletic label 4254 takes its name from a major moment in sports history—and its founders’ lives: 42.54 seconds is the time that it took Belgian runners turned designers Elodie Ouedraogo and Olivia Borlée to win the gold in the 4x100-meter relay at the 2008 Olympics in Beijing. “We’ll never forget …

Celebrate the Coming of Spring with These Legendary Recipes

Start with our delicious slow-cooker suppers, finish with our famous Southern cakes and pies.<p>We’re celebrating this month of overflowing love with …

Slow Cookers

Here’s the Grilled Cheese Sandwich You’ve Never Made Before (and It’s Epic)

A new 5-minute cooking technique makes this comfort food favorite even more gooey and delicious.<p>There are so many ways to build a decadent grilled …

grilled cheese

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Vegan Sourdough Blueberry Pancakes

These vegan Sourdough Blueberry Pancakes are crispy and golden at the edges and fluffy and tender inside. They are also whole wheat. A vegan, …

Breakfast

WATCH: The One Sunday Night Meal Prep Tip That Keeps You Eating Healthy All Week

Every Sunday evening, before you kick off a <i>Marvelous Mrs.Maisel</i> or <i>The Crown</i> viewing session here's the easiest thing you can do to stick to your …

Nutrition

These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, …

Healthy Eating

The Smart Foods That Will Ease IBS, Period Pain and More

"Let food be thy medicine and medicine be thy food," is a quote made famous by Hippocrates, otherwise known as the father of medicine, in 400 B.C. …

This Is The Secret To Perfect, Fluffy Rice

Sick of gummy, gluey rice? There’s a simple trick to getting a pot full of light and fluffy yet separate grains every time. And this tip works for …

The Takeout's guide to eating Korean food like a Korean

These days, Korean food is pretty much everywhere. But it still surprises me how many of my acquaintances have admitted they don’t visit Korean …

Korean Food

Gulf Crab Cakes with Lemon Butter Recipe

How to Make It<p>Step 1<p>Sauté bell peppers, yellow onion, and garlic in 2 Tbsp. hot oil over medium-high heat 8 to 10 minutes or until tender. Stir in …