What you can learn about sleep from truckers
If you got eight hours of sleep last night and woke up feeling tired, there’s a reason for that. Minutes matter more than hours when it comes to sleep quality. In fact, if you had slept for 30 minutes less, you’d likely feel more refreshed, says Dean Croke, principal analyst at DAT Freight & …
Fast Company flipped this story into Fast Company•506d
Related storyboards
More stories from Sleep
- SHEfinds.comflipped into If You Don't Know, Now You Know
Nutritionists Agree: Eating These 3 Foods Before Bed Can Promote Better Sleep
Struggling to achieve a peaceful night’s sleep? There are several steps you can take to improve the quality of your sleep—but one factor you may be …
- iHeartRadioflipped into Denver, Colorado Local News
Colorado Spot Named The 'Most Sedentary City' In The State
Health experts have praised the benefits of exercise for generations. Numerous studies show physical activity can improve sleep and brain function, …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Wellness
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
2,500-year-old skeletons with legs chopped off may be elites who received 'cruel' punishment in ancient China
The amputated legs of skeletons belonging to two men who lived in ancient China suggests that they were punished for alleged crimes 2,500 years …