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4 Habits That Can Trick Your Brain Into Being Smarter, Happier, and Healthier

No fancy life hacks or productivity secrets required. All you need is a commitment to basic behaviors. A lot of people may assume the secret to …

Recommended Sony A6000 Settings

We are continuing our series of recommended settings for cameras and this time we have the Sony A6000, an advanced interchangeable lens camera …

Cameras

How These 5 Guys Lost 60+ Pounds So They Could Be Better Dads

​Their kids were their biggest motivation<p>We spend our whole lives looking up to our dads: He’s there from the beginning, when you need help tying your shoes or someone to cheer you on when you first join the soccer team. He probably gave you sarcastic advice about how-not-to-blow your first date …

I’m Done Letting People Run Me Over

I’m done. I’m done letting people run me over without so much as glancing backwards at me. I’m done letting my emotions get ignored and washed away …

3D printing could help repair damaged knees with cartilage-mimicking hydrogel

Wave a tentative goodbye to knee braces! Researchers from Duke University have created a new type of 3D bioprinting material they hope will one day …

4 Isometric Exercises That Build Big Muscle

​Build a better body without moving<p>If you're a lifter whose goal is to attain bigger muscles, adding more sets or more weight may not be the best answer, according to a new report from the University of Mississippi. Instead, you need to work those muscles more frequently. But how do you do that …

An Amazingly Thorough, Light Speed Beginners Guide To The Piano

Admittedly, this baby is pretty darn dense and we recommend you have a keyboard nearby to follow along.

Speed Of Light

8 Under-Eye Creams That Erase Dark Circles Stat

After a night of too many glasses of red (been there) or staying up way past your bedtime (done that), you notice the bags underneath your eyes are feelin’ extra heavy. While you can mask the damage with a color correcting concealer or strut a bold black lip to steer attention away from your tired …

Skin Care

An ENT surgeon created an exercise regime that could stop you from snoring — and save your relationship

A 1987 study published in the BMJ Journal of Clinical Research showed that if a man was a snorer, it could potentially show that he had a higher risk of heart disease and stroke.<p>It can also have an impact on day-to-say life. Snoring causes poor quality sleep, meaning you're more likely to feel …

Sleep

​15 Reasons Lifting Is Better Than Cardio

​Running and cycling are fine. But there can only be one king.<p>Many of you may not realize this, but the same company that publishes <i>Men's Health</i> (Rodale) also publishes <i>Bicycling</i> and <i>Runner's World</i>, among other leading health and wellness brands. We share the same offices and are basically siblings in …

How to Reduce Stress by Breathing Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

Military

7 Behaviors That Influence How People Judge Your Personality

Remember: People will judge you by your actions, not your intentions.<p>From the first moment you meet someone, they are--consciously or unconsciously--judging you.<p>Even before you've opened your mouth, they've started the process of assessing who you are and what you're about.<p>That's why it's important …

Body Language

Dolby Atmos and Windows 10 will finally bring surround sound to everyone

Computers have improved in almost every respect imaginable over the years, yet the way most of us listen to audio – a pair of cheap headphones or speakers – has remained woefully stagnant.<p>Dolby Atmos support in Windows 10 might finally change that.<p>Back in December, Microsoft announced it was would …

Audiophile

5 Exercises That Prevent Knee Pain As You Age

Over the course of your lifetime, your knees take a beating. After all, you use them to sit, stand, walk, run, and make countless other movements with your legs—and depending on the movement, you put a surprising amount of pressure on your knees. In fact, according to Harvard Medical School …

The essential tricks and tips that all PlayStation 4 owners need to know

Whether you've been a PS4 owner since launch or just picked one up for the first time, there are lots of settings and hidden features you may not be …

PS Vita

Why the Latest Yahoo Hack Is So Much Worse Than You Think

Imagine you’re about to buy a restaurant. It’s a place that was hugely popular, but has since lost its luster. Your plan is to turn it around. Before …

For Coffee Lovers, the Aeropress Is a Travel Necessity

People have been drinking coffee, in one variation or another, for over 500 years. It’s a staple of diets the world over, one of the last addictions …

Want to Dramatically Improve Presentations? Science Says Do This

Use your brain to create a compelling pitch<p>My client needed help, and she needed it fast. "Please tell me how to improve this presentation," she asked. "The CEO is planning to share this next week at the employee town hall meeting."<p>She opened a folder and pulled out a thick printout of a PowerPoint …

Public Speaking

How to Maximize Your Mitochondria

To boost your aerobic energy, is it better to run farther or faster?<p>During aerobic exercise, most of the energy your muscle cells need is supplied by the mitochondria, a cellular component often referred to as the "powerhouse" of the cell. That’s why one of the key benefits of training is that you …