robert johnson

31 Flips | 3 Magazines | 36 Likes | @farnesworth | old as hell

Fresh Strawberry Butter

<b>A simple recipe for fresh strawberry butter. This sweet flavored butter is light and fluffy and is perfect for all kinds of quick breads, sweet rolls</b> …

Breakfast

Strengthen and Stretch Your Back With These Simple, Effective Exercises

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

Workouts

12 Birds You Want in Your Yard

While birders may be delighted to see any new bird in their yard, some birds are more welcome than others because of all the good they can do. …

Birds

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Workouts

PLANT SOME OF THESE AROUND YOUR HOME AND GARDEN AND YOU’LL NEVER SEE ANOTHER FLY AGAIN

Spring and summer are the times when most people spend much of their free time outdoors having fun, whether it’s a picnic or a nice hike in nature. …

Exercise For Seniors - Living Better As You Age

When I was younger, I never worried about my health or quality of life. As I've gotten older, I've realized how important that is from my own …

Jack the Ripper letter mystery solved

A forensic linguist has shed new light on mysterious letters supposedly written by Jack the Ripper during the killing spree that sent shockwaves through Victorian London.<p>Over 200 letters were received by police, media and officials related to the spate of gruesome murders attributed to so-called …

12 Stretches to Help Relieve Tight Shoulders

It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve your …

How to transform your body with a 10 minute workout

Often, I’m told by my clients or readers that they simply do not have enough time to train. While I concede that finding an hour a day three or four times a week for exercise when we have so many more constraints on our time can be difficult, I still maintain that there is ALWAYS time to train. …

Exercise

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Fix Your Knee Pain With These Simple Exercises

You’ve probably had a twinge or two of knee pain in your life. But just because knee pain is fairly common, that doesn’t mean it’s something you …

10 best driving apps for Android

Driving is a major form of transportation all over the world. You already knew that, though. It’s generally good practice to not use your smartphone while driving. However, there are some apps that can be genuinely helpful. We’re telling you here and now, don’t text and drive. Have one of these …

Apps

Canada suggests it could quit NAFTA talks over dispute mechanism

<b>By David Ljunggren and Andrea Hopkins</b><p>OTTAWA — Canada laid down a tough line ahead of talks on modernizing NAFTA on Monday, suggesting it could walk …

The Mystery of S., the Man with an Impossible Memory

On an April afternoon in 1929, a timid-looking man with a broad face appeared at Moscow’s Academy of Communist Education and asked to see a memory specialist. The man, who would become known in the psychological literature as S., had been sent by his boss, a section editor at a Moscow newspaper …

The Busy Guy's Guide to Getting Lean

8 Ways to Lose Fat When Things Get Hectic<p>Busy Is Not An Excuse<p>No matter how busy you are, if you prioritize a goal you'll get it done. And unless you …

Nutrition

8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season

I don't know if it's out of procrastination, boredom, writer's block, or all of the above, but when I sense my motivation levels are falling, the …

Tip: How to Really Stretch Your Groin

Stretch your inner thigh and groin muscles the right way. Here's how.<p>You've probably seen that guy at the gym awkwardly stroking his groin or inner …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Yoga

Tip: The Side Stretch You Should Be Doing

Do this oblique stretch before and after training and feel awesome. Check it out.<p>All About the Obliques<p>The obliques are underrated. If they're tight, …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

3 Ways to Align the Body for Pain-Free Hips

<b>If you are dealing with hip pain, I want you to know I have been there myself.</b> I know firsthand how much life can really suck when your hip just …

Four Plank Variations for a Full Body Workout

Perfected your plank? Time to move on.<p>No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and …

One Exercise for Total Shoulder Health

Get Your Delts Healthy to Get Them Huge<p>Nagging front-sided shoulder pain: you've probably felt it before. If so, you know it can be a death sentence …

Trust Us, a Few Seconds With the Foam Roller Will Revitalize Your Legs

Listen, we know that not every exercise is for everyone, but this recovery technique is a must. For anyone. Truly.<p>Your IT bands (or iliotibial bands) are thick strands of fascia that run from your hips to your knees on the side of your thighs. If your IT bands are tight — as in, you've never rolled …

Low-impact exercises to target your butt - TODAY.com

Sick of squats and lunges? Though those two exercises are great for your glutes, they can be hard on the knees. Instead, try these three lower-impact training exercises. They're guaranteed to tone and shape your legs and glutes, while leaving you sore in all the right places.<p>Each move is crafted to …

Tip: Prepare Your Shoulders for Heavy Lifting

Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.<p>Prepare Your Shoulders<p>Make sure your shoulders aren't …

5 Different Types Of Foam Rollers—And When To Use Each One

Foam rollers are having a major moment. Once relegated to physical therapy offices, they're now found in most gyms and are even used in group exercise classes. There's a reason for this, says Holly Perkins, a certified strength and conditioning specialist and author of <i>Lift to Get Lean.</i> "Foam …

6 ways to stop your body feeling old

Age is not an excuse<p>Many believe that muscle pain and stiffness are due to general old age and are just an inevitable part in the ageing process. But …

The Dynamic Duo of Shoulder Impingement

Welcome back, fellow body-hackers. In my last article, we took a look at some common problem areas associated with shoulder pain and devised a few …