akhmad farisi

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You want those sexy legs? Here you go! #fitness #fitforlife

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You've been told a hundred times that exercise is good for you, and it's true—but it's good for a lot more than just losing weight or building …

Self-improvement

Fashion Tips for Short Men

The world of fashion can often feel like a tall man’s game; but this is nothing but a misconception. One only has to look to some noted style icons …

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

Workouts

altering-perspectives.com

Forget Small, Medium, And Large: This Shirt Comes In 50 Sizes

Realizing flaws in the existing sizing system, Stantt used 3-D body scans of more than 1,000 men to create a line of casual shirts that fit like they’re tailored.<p>When sizing garments, most companies divide people into three broad categories: small, medium, and large. But a quick look around reveals …

Clothing

7 Pushup Variations You Need to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Workouts

Stop Assuming the Worst: Your Thoughts Shape Your Reality

<b>“Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~Buddha</b><p>My morning bicycle ride had been uneventful until I spotted a small …

Self-help

How to Lucid Dream: 6 Essential Steps

I'm in!<p>What if you could unlock even more hours of your everyday life to do things that you’ve never done before and go places that you’ve never been …

A 15-Foot-Wide House You’d Kill To Live In

Australia’s hottest young architect has transformed a skinny Victorian rowhouse into a dreamy sustainable dwelling. If only every shoebox could feel like a palace.<p>Editor’s Note<p>12/26/13<p>Happy (almost) New Year! We’re saying good-bye to 2013 by revisiting some of our favorite stories of the year. …

Architecture

PyroPet Candles Melt into Creepy Metallic Skeletons | Colossal

<p>First mentioned in this space back in 2011 as the “Devil’s Candle,” this delightfully creepy candle that melts from a cute geometric cat into a …

Viber Releases Update To BlackBerry App To Catch Up With iOS And Android

If you’re a BlackBerry fan, it may feel a bit like you can’t catch a break. But today Viber wants to change all that, delivering an updated version of the free calling and messaging app to the BlackBerry platform.<p>The update marks the first big upgrade that BlackBerry-flavored Viber has seen since …

OneClass takes $1.6M to apply the Jerry Maguire strategy to college

Need some lecture notes? How about an exam guide, or perhaps a video tutorial on Statistics 220 exam at the University of Toronto?<p>Let’s call it the Jerry Maguire strategy: Help me help you.<p>OneClass, a graduate of Montréal’s FounderFuel accelerator, enables students to teach students by providing a …

Galaxy Note 3 tips and tricks | Trusted Reviews

The Samsung Galaxy Note 3 is one of the most feature-rich phones ever made. It does more than just about any of its rivals. However, that also means …

Fitbit Force review

I’ve come to a sobering conclusion about myself: I’m not a very active person. Despite maintaining a gym membership and only the best intentions, I still prefer to read, watch TV, and play games. This is precisely why I’ve never invested in a fitness-tracking gadget — if I’m not moving that much, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Sporty pants worn the least sporty way.<p>By Megan Gustashaw1 day agoView More<p>Style<p>Ronnie Fieg talks about his label's new multi-brand, …

Yoga: Poses to Tone Your Arms

Begin on all fours with your knees hip-width apart and your hands shoulder-width apart. Stack your hips over your knees and your shoulders over your wrists. Walk your hands a few inches in front of your shoulders. Curl your toes under, lift your hips, and straighten your legs. Push into your palms …

11 Best Exercises to Get Strong, Toned Arms

Get your upper body in shape with no-gym moves that work your biceps, triceps, shoulders, back, and core.

Workouts

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

Yoga

5 reasons you should care about California’s new energy storage mandate

Advertisement<p>9 Comments<p>Credit: Solar Grid Storage<p>California energy regulator on Thursday approved what is the country’s first and very ambitious …

Photographer Creates Lifelike Images of American Streets Using Toy Car Models and Forced Perspective | Colossal

<p>Over his long career of making and building, self-taught photographer Michael Paul Smith has at times referred to himself as a text book …

8 Subconscious Mistakes Our Brains Make Every Day–And How To Avoid Them

The “swimmer’s body illusion,” and other ways our brains play tricks on us.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2013. Click here to see the full list.</i><p>Get ready to have your mind blown.<p>I was seriously shocked at some of these mistakes in thinking that I subconsciously …

Critical Thinking

Think You Can Live Offline Without Being Tracked? Here’s What It Takes

We asked the most privacy-aware people we could find what it would take to go off the radar. Hint: You’re going to need to do more than throw away your laptop.<p>Nico Sell, the cofounder of a secure communication app called Wickr, has appeared on television twice. Both times, she wore sunglasses to …

Privacy

Lessons from SunPower’s long and brutal road to becoming a solar giant

Advertisement<p>4 Comments<p>If you ever get a chance to hear SunPower (s SPWRA) founder Richard Swanson tell the story of the company’s first twenty years …

Overnight Expert: How to Iron Your Dress Shirt

After a long day of work, the last thing on your mind is making sure you hang up your dress shirt so it doesn't get wrinkled. Instead, you toss it on …

This is how much and where algae fuel could be grown on the planet

Advertisement<p>1 Comment<p>Utah State University Professor Jason Quinn and his team took 15 years of weather data from over 4,300 places in the world and …

The Fit Five: Body-Weight Exercises for Muscle-Building

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

Gymnastics

Green energy to cost consumers £400 over next five years

Every British household will pay an average of more than £400 in higher bills over the next six years to pay for subsidies under controversial Government plans to hit green power targets.<p>The money will go solely to paying for otherwise uneconomic offshore wind turbines, onshore wind farms, biomass …

Meet Solar Grid Storage, a startup mixing batteries and solar

Advertisement<p>1 Comment<p>Credit: Solar Grid Storage<p>The market for storing electricity is drawing not only startups building new technology but also new …

5 Places Your Great Ideas Are Hiding And How to Set Them Free

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Studying the marketplace is one of the best ways to come up with new product ideas. If you ask the right questions and look closely, you will find opportunities to invent everywhere. When you study the marketplace for ideas, you're all …

Inventions