Faris Abdelshaid

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4 Strategies For Remembering Everything You Learn

• knowledge about the subject at hand, like math, history, or programming<p>• knowledge about how learning actually works<p>The bad news: Our education system kinda skips one of them, which is terrifying, given that your ability to learn is such a huge predictor of success in life, from achieving in …

Washington University in St. Louis

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

17 of Our Favorite Fried Chicken Recipes

These 17 recipes for fried chicken are so crispy, so juicy, so flat-out tasty, you won’t believe you made it yourself.<p>Put on an apron, grab a cast-iron skillet, and prepare to fry up chicken so crispy, so juicy, so flat-out tasty, you won’t believe you made it yourself.

Portuguese Baked Eggs

6 Servings<p>Baked eggs are great for brunch, and this recipe is no exception. But with a green salad, it’s also hearty and satisfying enough to double as dinner.<p>October 2013Print<p>Ingredients<p>¼ cup olive oil<p>3 bell peppers, any color, thinly sliced<p>1 medium red onion, thinly sliced<p>2 beefsteak tomatoes, …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

13 Google Search Tricks That Make Life A Whole Lot Easier

You <i>think</i> you know how to Google? You don't know how to Google.<p>Even the most seasoned Googler might not know every tip and trick available with just a few extra keystrokes in the search bar. Consider this your instructions manual for the world's most popular search engine.<p>Define A Word<p><b>The Scenario:</b> …

D-Wave: Is $15m machine a glimpse of future computing?

<b>A Canadian firm has courted controversy with its claim to have built a practical quantum computer, a feat thought to be decades away. Now, independent researchers are trying to understand whether it really can tap the strange world of quantum physics.</b><p>For the modest sum of $15m (£9m), a start-up …

Xiaomi's 49-inch Android TV boasts 4K for just $640

The Mi Pad wasn't Xiaomi's only announcement today. Following the Chinese company's first smart TV from last September, today it has unveiled a slightly larger model with a nice surprise: 4K for just CN¥3,999 or about $640! Like its affordable predecessor, this 49-inch TV comes with built-in …

The inventor of everything

It’s a sunny morning in Camarillo, California, and the fields along Pleasant Valley road are full of berry pickers in colored sweatshirts moving swiftly to gather ripe fruit. I take a left turn down Calle San Pablo into an unassuming industrial park, the research and development center for Cool …

How to Find Coupon Codes You Never Knew Existed

Almost every place you shop online has a "promotional code" box at checkout—but fewer than a quarter of shoppers use it. We asked the experts for …

Codes

Graphic content: do Xbox One and PS4 games really look better?

The words "next generation" have always held a lot of promise — and a lot of hype — in the world of video games. Consoles like the Xbox One and PlayStation 4 that herald the arrival of a new generation are said to offer stunning graphics that unlock gaming experiences like never before. That’s an …