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Facebook's new ad tools will give a greater level of transparency

<i>This story was delivered to BI Intelligence "Digital Media Briefing" subscribers. To learn more and subscribe, please click here.</i><p>Facebook is releasing tools and features over the next few months that give advertisers more insight and control over where their ads will appear.<p>The update comes amid an …

Google's new free course could help you land a sweet gig localizing apps

Localization is a vital, but less talked-about part of the technology industry — and it can lead to a lucrative career, too. Now, to help people enter the field, Google just launched a free course on the Udacity online learning platform called <i>Localization Essentials</i>.<p>This six-lesson series is …

5 Unique Smoothie + Juice Recipes to Try

Classic Green Juice with a Meyer Lemon Twist<p>Consider this kale-packed beverage the green juice for first-timers: It's made with pear (not apple) for …

Want true privacy? You need to check out this browser

Unsettled by Trump's rollback of internet privacy? Startup Brave is working to build Tor's privacy technology directly into its browser.<p>Brave, a new web browser challenging bigger rivals like Google Chrome and Mozilla Firefox, wants to take privacy on the internet to the next level.<p>Like all other …

60 Recipes to Help Shave Calories Off of Lunchtime

Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own …

The Best Brunch In London

BRUNCH, by name and by nature, is the very best of both worlds. Better than breakfast - in that it affords a weekend lie-in and it generally allows …

The Best Food Instagram Accounts

Everything in moderation, you know?<p>When we set out to find the best Instagram accounts for healthy eating, we first had to answer the question, “What does it mean to ‘eat healthy’?”<p>It’s a fair question that even our government is trying to tackle. And almost everyone has an opinion. It’s high-fat, …

12 Healthy Salad Recipes That Are 100% Better With Chicken

Grilled, shredded, cubed — any way you make it, your salad's bound to benefit from this versatile (and delicious) protein. We've rounded up the best kale-, quinoa-, cabbage-, and romaine-based recipes so you can get your greens on every day of the week without ever getting bored. Enjoy!

Healthy Eating

9 Travel-Friendly Paleo Snacks So You Don't Buy Junk at the Airport

If you’ve tried eating Paleo or following any strict diet, really, you know that planning is key. Filling your fridge with healthy, fresh ingredients …

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

Healthy Eating

The Best Wearable Fitness Tech We Saw At CES 2017

See the new gear that will help you run faster, get leaner, sleep better, and live longer<p>It’s one of the biggest arms races of the 21st century—literally. Once the preserve of hardcore fitness junkies, the activity tracker industry has exploded into the mainstream and is now set to surpass $5 …

Fitness Technology

5 secrets to finding deals on Amazon

These days, it might be easier to ask, “Who among us does <i>not</i> use Amazon?” But let me tell you, shopping on Amazon.com the right way is more than clicking items and loading up your cart.<p>Once you learn a few tricks, you’ll find sales and price cuts you never imagined possible. Here are 5 insider …

This new app helps small businesses track their success

Running a small business can be tough, given the countless tasks to manage every day. And when you're worrying about everything from paying your vendors to sweeping the floor at night, tracking success can fall to the bottom of a business owner's list of priorities.<p>According to a Staples survey, …

The One Supplement You Can't Live Without

7 Iron Addicts Name Their Favorite<p>The Question<p>What's the one supplement you just can't live without?<p>Amit Sapir – IFBB Pro, World Record Holder …

These dirty chai energy balls are the most delicious way to beat the afternoon slump

<i>Each week we spotlight a healthy-delish recipe that’s truly genius (and easy to make) from someone who’s wowed us in the food world. We’re talking</i> …

CardioBot Provides Effortless Heart Rate, Sleep Tracking

About a month ago, developer Majid Jabrayilov slipped a gem into the App Store: CardioBot for iPhone and Apple Watch. It’s an informative yet minimalistic take on an activity and sleep tracker that gets you the right information within just a couple of taps.<p>After granting CardioBot access to the …

Netflix CEO Reed Hastings explains why he was initially an ineffective leader at his first company

"We grew very quickly, but very chaotically, and I always felt like I was half up water," Hastings said at The New Yorker's TechFest on Friday. "I was not doing a very good job as a manager."<p>The reason, according to Hastings, was a lack of honesty.<p>"I was uncomfortable about being honest with people …

3 Exercises That Will Turn Your Forearms Into Firearms!

Weak forearms will hold back your gains in your entire upper body. Follow this plan to strengthen them<p>If the only time you work on developing your forearms is during daily masturbation, that’s a problem. (Especially if you don’t switch hands.)<p>Strong forearms mean a strong grip, which is crucial to …

Health

14 psychological tricks to get people to do what you want

Psychological research suggests there are plenty of ways to motivate people to do what you want — without them even realizing you've persuaded them.<p>We've rounded up 11 science-backed strategies for getting people to like you, to buy stuff, and to give you what you're after.<p>All of them will leave …

10 Things Every Man Should Know About Wearing a Suit

Get the most out of your tailoring.<p>Getting your tailoring right is no simple matter. Which is why we're here with 10 essential tips that'll ensure you're not just wearing your suit, but wearing it well.<p>Leave it to rest<p>Always rest your suit at least two days between wears. This will give fabric …

Men's Fashion

8 Dietitians on the 30 Supplements You Need in Your Life

From fish oil to protein powder–see which supplements the experts trust.<p>When it comes to supplements, it's often difficult to decipher which protein powder, Omega-3 oil, multivitamin, etc. to trust. If you've ever felt overwhelmed in the vitamin aisle at Whole Foods, look no further: We asked eight …

Protein

The 5-Minute Stretch You Can Do At Home That Helps Eliminate Back Pain

Do the “QL smash” at home or at the gym to loosen up your stressed-out back muscles<p>You may have heard about guys using a lacrosse ball to loosen up muscular tissue in the same way you would a foam roller. It’s an effective—and portable—way to help reduce back pain and keep your body mobile and …

Exercise

How to End Shoulder Pain From Lifting

You don’t have to live with the pain. Here’s how to get rid of it, and avoid it in the future<p>Shoulder injuries don’t discriminate. They account for up to 36 percent of all major weight-room injuries (that is, the ones severe enough to require medical attention), and they target big and small guys …

Pain

Powerful software to assist ticket touts widely available online

Software that helps touts bypass the security systems of major ticketing companies and scoop up tickets at the expense of fans is easily available online – and even comes with YouTube videos to explain how to use it.<p>Scrutiny of ticketing firms and touts has reached fever pitch ahead of a …

Bots

If you want to be like Warren Buffett and Bill Gates, adopt their voracious reading habits

Want to know one habit ultra-successful people have in common?<p>They read. A lot.<p>In fact, when Warren Buffett was once asked about the key to success, he pointed to a stack of nearby books and said, “Read 500 pages like this every day. That’s how knowledge works. It builds up, like compound interest. …

14 ways to save money by thinking like a millennial

With the rise of smartphones, there are now a bunch of ways to cut costs by embracing a more mobile lifestyle. There are apps that will let you invest with no fees and subscriptions that can help you rack up big discounts on everyday items like food. There is also a wealth of entertainment you can …

How to Do a Single-Arm Pushup

Master this high-skill movement for more upper-body strength and bragging rights<p>Blame Rocky Balboa for making the single-arm pushup the benchmark that separates chumps from champs in the gym.<p>“It’s a high-skill, high-strength pinnacle exercise,” says Mike Fitch, C.S.C.S., of Global Bodyweight …

Workouts

How an IRS agent discovered the identity of the Silk Road kingpin using Google searches

At least that's the lesson from a young IRS agent, Gary L. Alford, who first uncovered the identity of Silk Road boss Ross Ulbricht using Google searches.<p>By the middle of 2013, Ulbricht had built Silk Road into a "dark web" marketplace that facilitated the sale of enormous amounts of contraband, …

Opec bid to kill off US shale sends oil price down to 2009 low

Oil prices have slumped by 5% after the latest attempt by Saudi Arabia to kill off the threat from the US shale industry sent crude to its lowest level since the depths of the global recession almost seven years ago.<p>Signs of disarray in the Opec oil cartel prompted fears of a global glut of oil, …

Oil