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Camping may reset your body clock (but leave your flashlight at home)

Do you stay up late and wake up groggy? Then consider getting a tent and a sleeping bag. A week of camping may help reset your body's internal clock, a new study suggests.<p>Researchers from the University of Colorado-Boulder recently took eight people on a weeklong camping trip in the Rocky Mountains …

Hollywood Life

How to Cool Down After Running and Racing

It depends on the length and intensity of your effort.<p><i>I read your "Race Day Warmup" post. Do you have a related article about cooling down? Thanks. —Mark</i><p>A solid cooldown ritual after your training runs and races is just as important to your performance and recovery as the warmup. Where the warmup …


Teen dating violence is way more common than you think

Close to half of all American teens report experiencing abuse during a dating relationship, according to new data<p>According to new, as yet unpublished, data from a nationwide survey, 49 percent of teenagers report experiencing abuse at least once during a dating relationship. The findings, presented …

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