Zakaria Nashnush

25 Added | 4 Magazines | 2 Followers | @fameseeker | Keep up with Zakaria Nashnush on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zakaria Nashnush”

Understanding The Different Types Of Accommodation In Tourism

To help you understand the difference between hotel and hostel, cottage and chalet, or yurt and tent, we’ve compiled a comprehensive list of 52 …

Top 10 detox foods

10 cleansing foods to get your body back on track<p>Recently overindulged? Feeling a bit sluggish? Or just not looking your best? It could be that your …

Nutrition

Top 5 Oblique Exercises

<i>Wondering what the best abs exercises are for the sides of your core? These five oblique exercises are the answer.</i><p>Well summer came and went… again. …

Immune System

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Meet The Squats: 7 Squat Variations You Should Be Doing

Want to know how to pick an experienced lifter out of a sea of newbies? Take a look at their squat. Do they move any weight? Are they doing full …

Workouts

Detox Foods: 15 Most Powerful Detoxing Foods

If you’re hoping to embark on a natural detox that doesn’t involve washing down kale chips and grapefruit with lemon water or wheatgrass smoothies, …

21 Flat Belly Tips

5 Ways to Lose Weight Using Intermittent Fasting<p>21 Flat Belly Tips<p>7 Ways to De-Bloat within Hours<p>Lower Ab Bulge Buster Workout<p>7 Ways to Melt Your …

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

22 Cheap and Easy Ways to Eat Healthy

Proper nutrition is important every day, but now there's even more reason to ditch the bag o'chips and go for the greens. Today, November 7, is …

Immune System

Stop Doing These 7 Things If You Want To Get Healthy

Sometimes getting healthier isn’t about the choices you're making, it’s about the choices you should stop making. To live your best, healthiest life, …

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

Workouts

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique<p>Pilates doesn’t just tone your muscles. If you do the right moves, it’s also a great way to burn calories. Ready to start sweating? Try these nine amazing exercises from the <i>Women’s Health Big Book of Pilates</i>.<p><i>Adapted from</i> The Women’s Health Big Book of …

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