Ray Zarb

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The Crunch That Works Every Muscle | Men's Health

If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!<p>Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what makes the move such an ab assault—so watch …

Bodyweight Exercise

Strange Diets That Actually Worked | Men's Health

THE BACTERIA DIET<p>Here’s a plan that doesn’t restrict calories.<p>Instead, you consume more of the kinds of foods that fatten up the populations of healthy bacteria colonizing your digestive tract.<p>Stella Metsovas, C.C.N., author of the <i>21-Day Digestive Health Detox</i>, says that her clients who ate at …


The Best Workout Plans for Men | Men's Health

40 Minutes<p>Total body<p>Dumbbells, Kettlebell<p>55 Minutes<p>Back, Biceps, Glutes, hips, Quadriceps, Triceps<p>Dumbbells, Pullup bar, Cable, Bench, Barbell<p>25 Minutes<p>All<p>Dumbbells, Bench, Barbell<p>22 Minutes<p>Total body<p>Dumbbell, Kettlebell<p>30 Minutes<p>All<p>Dumbbells, Pullup bar, Bench, Barbell<p>45 Minutes<p>All<p>Dumbbells, …


The Best Belly-Blasting Workout | Men's Health

<b>Here's how to do it:</b> Stand with your feet slightly wider then shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat until you can place your hands on the floor. Kick your legs back into a pushup position. Perform a pushup, and then …


Blast Fat with These Three Exercises

And if you want more fat-loss moves like these, enroll in <b>The Ultimate Boot Camp Workout</b>. Designed by Gaddour, the routine contains a series of 10 intense exercises that will help you torch belly fat, pack on muscle, and sweat your way to a six-pack.<p>DIRECTIONS<p>Starting with the dumbbell hot potato …


Fast Workout That Builds Muscle | Men's Health

Stand with your hands behind your head, your chest out and your elbows back. Sit back at your hips and bend your knees to lower your body as far as possible without losing the natural arch of your spine. Squeeze your glutes and push yourself back up to the starting position.<p>For a complete workout …