Ray Zarb

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The Crunch That Works Every Muscle

Try this fast, ferocious full-body exercise<p>If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what …

Bizarre Diets That Actually Worked

You don’t have to swallow these weight-loss strategies whole hog. But there’s a little method to the madness of some unconventional meal plans

The Best Belly-Blasting Workout

Melt fat and build muscle by packing as much work a possible into a single challenge<p>Between work deadlines, family commitments, and filling in March Madness brackets, there are plenty of reasons to skip the gym. But when it comes to building your best body, time shouldn’t be a limiting factor. …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it