Samuel Woo

29 Flips | 4 Magazines | 1 Like | 1 Follower | @fakevampire | Keep up with Samuel Woo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samuel Woo”

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

4-Move Motivating Pilates Routine

There are times when workout motivation is lower than normal, days when you either can't get to your workout at all or can't quite push yourself hard …

The One Ingredient You Need to Cook Juicy, Flavorful Chicken Breasts Every Time

When you’re done with a jar of pickles, chances are you’re not saving that leftover juice for your future.<p>But let us tell you…that’s a big mistake. …

If You're Trying to Lose Belly Weight, These 9 Before and Afters Are Bound to Inspire You

There's nothing simple or easy about committing to a weight loss journey. For a lot of us, the chasm between our current selves and our fitness goals …

Improve Your Flexibility With These Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Yoga

Make This Greek Avocado Chicken Salad and Eat It All Week

Chicken salad and tuna salad are tried-and-true lunch staples. I don't think there was ever a time that I went to my grandparents' home and opened …

Healthy Eating

The Only Thing You Need to Do to Overcome Fear, According to Neuroscience

How can you overcome fear? Learn how your brain works and it becomes super simple.<p>Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>Truth?<p>I have never met anyone who doesn't face fear.<p>Every …

Yogurt Marinating Is the Best Marinating

By Alex Delany<p>Why would you rub yogurt all over a piece of meat? Because it's delicious, that's why.<p>You probably don’t want to think about raw meat and dairy together. There’s something that just seems, well, gross about the whole thing. But trust us: Marinating meat in yogurt will change your …

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips

Whether you're building up to a 5 km run, you want to grow your back muscles, or you want to get better at doing push-ups, these 50 tips will help …

Butternut Squash Fritters With Cilantro Yogurt

How to Make It<p>Step 1<p>In a small bowl, combine the flour, cumin, turmeric, ginger, ½ teaspoon salt, and several grinds pepper.<p>Step 2<p>In a large bowl, …

Crispy, Speedy Chicken Dinner, All in a Sheet Pan's Work

Many sheet pan chicken recipes are deceptively alluring. They breezily suggest you fill your trusty sheet pan full of chicken and assorted ingredients, put it in the oven, go do whatever you need to do (laundry, exercise, you name it!), and come back later to a perfectly cooked, wholesome dinner. …

Panko-Crusted Roast Chicken Thighs with Mustard and Thyme

4 servings<p>Who isn’t looking for a quick-to-make, easy-to-love dinner for busy weeknights? This roast chicken recipe will become one of your MVPs.<p>February 2018Print<p>Ingredients<p>¾ cup panko (Japanese breadcrumbs, read more about other ways to use them here)<p>4 tablespoons unsalted butter, room temperature<p>…

Recipes

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Advertising is not marketing: Here’s what it will look like in 10 years

It may be heretical to say it, but advertising as we know it today won’t exist 10 years from now. Why, you ask? Because today, advertising is a …

The Strength Training Trick that Made Me Stick With It

I can’t do a push-up. And until recently, I was too afraid to brave the weight room for fear of being judged for how weak I am. I also felt clueless …

Taylor Swift Inspired This Core- And Legs-Focused Dance Workout

You might have a love-hate relationship with this Fit Body Beats HIIT workout set to “Look What You Made Me Do” by Taylor Swift.Get low, engage your …

Exercise

A Kickass Cardio Workout With Weights — Yeah, You're Going to Sweat!

Grab a pair of free weights, and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of …

Exercise

20 best Christmas recipes: part 2

From a traditional British cold ham to a Mexican bacalao for Christmas Eve, you can’t go wrong with these festive dishes<p>Serves 4<b><br>Little Gem lettuce hearts</b> 2, finely shredded<b><br>mayonnaise</b> 4-5 tbsp (see below)<b><br>tomato ketchup</b> 1-2 tbsp, or to taste<b><br>Tabasco sauce</b> 3-4 shakes<b><br>cognac</b> a dribble or two<b><br>spring onions</b> …

Christmas Recipes

Maple Bacon Brie Pull-Apart Bread Will Haunt Your Dreams

SO. GOOD.<p>GET THE RECIPE HERE.<p>Biggest discovery of 2017: We love maple, bacon and brie together. And so does the world. Anytime the three join forces, …

Tater Tot Breakfast Bake Recipe

Step 1<p>Preheat oven to 350°F. Whisk together eggs, Monterey Jack cheese, milk, salt, and pepper in a large bowl. Arrange Tater Tots in an even layer …

The Best No-Bake Holiday Cookies and Bars

No bake? No problem.<p>Between the cookie swaps, church potlucks, and holiday parties we have on the calendar this season, it’s hard to keep up with all …

Buffalo Chicken Bites

How to Make It<p>Step 1<p>Prepare the chicken: Combine chicken and buttermilk in a large bowl; toss to coat. Cover and chill 1 to 2 hours.<p>Step 2<p>Prepare the …

Turns Out, We’ve Been Using Tomato Paste All Wrong

We’ve been using tomato paste all wrong. But now we know better, so we’re going to let you in on a culinary secret that will change the way you cook with it forever. This little tip will not only boost the flavor of your recipes (especially any that start with a can of tomatoes), but it’ll also …

Cinnamon Toast Bites

These addictive cinnamon toast bites have a crispy, cinnamon-y, sugary coating that ensures no one can eat just one! Make them as an extra-special …